Keeping it Real with Nyree and Fiona

Got an topic you want us to discuss? Send us a message! How much weight do you really gain over the Christmas season? It might feel like ten pounds, but it's closer to two pounds. So what's really causing this Santa-sized feeling? We get into why you feel like you've gained ten pounds and what you can do to keep your weight in check and still enjoy the best of the season. Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our...

Got an topic you want us to discuss? Send us a message! Groceries are expensive. That isn't going to change any time soon. Even with rising grocery prices you can still eat healthy. With a little planning you can stretch your grocery budget and eat well. We are offering our favourite tips for eating healthy on a budget. Greg goes on a few tangents on this episode. Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social ...

Got an topic you want us to discuss? Send us a message! We're going down memory lane talking about unhealthy foods we ate in our childhood that we could never eat now. From sugary breakfast cereals to canned ravioli, there are some things that are a no-go. It's like anything, when you know better you do better. What are foods you ate as a kid that you could never eat now? Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our...

Got an topic you want us to discuss? Send us a message! We're a fan of eating whole, minimally processed food. In an ideal world 80% of your diet will be made up of veggies, fruit, lean protein, nut, seeds and some carbs in the form of grains. Life doesn't always make it possible to eat real food, especially when you are on the go. Products like Boost make eating on the go easier. A shoutout to producer Chris who suggested this topic. We chat about Boost and similar supplements on the latest ...

Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...