In today's episode, Kate talks about her experience with grief after losing her dad out of the blue to cancer. She touches on how isolating it is to lose a parent at a young age and how she's changed as a person due to her grief. Kate talks about what has helped her move through her grief and how our brains change when we experience loss. She discusses the taboos around grief in Western countries as most people do not know how to talk about death and show up for those who are moving through loss. &nbsp; Books mentioned: It's OK That You're Not OK by Megan Devine Crying in H Mart by Michelle Zauner Lost &amp; Found by Kathryn Schulz The Grieving Brain by Mary-Frances O'Connor &nbsp; <a href="instagram.com/kateglavan">instagram.com/kateglavan</a> <a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In today's episode, Kate talks about her experience with grief after losing her dad out of the blue to cancer. She touches on how isolating it is to lose a parent at a young age and how she's changed as a person due to her grief. Kate talks about what has helped her move through her grief and how our brains change when we experience loss. She discusses the taboos around grief in Western countries as most people do not know how to talk about death and show up for those who are moving through loss.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Books mentioned:&lt;/p&gt; &lt;p&gt;It's OK That You're Not OK by Megan Devine&lt;/p&gt; &lt;p&gt;Crying in H Mart by Michelle Zauner&lt;/p&gt; &lt;p&gt;Lost &amp;amp; Found by Kathryn Schulz&lt;/p&gt; &lt;p&gt;The Grieving Brain by Mary-Frances O'Connor&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/kateglavan"&gt;instagram.com/kateglavan&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/seamossgirlies"&gt;instagram.com/seamossgirlies&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Seamossgirlies

Grief Sucks (Dead Dad Club)

In today's episode, Kate speaks with Erin Ryan, writer and host of the Crooked Media podcast, Hysteria, about the state of women, wellness, and politics! We chat about the reason why so many moms opt in for a "crunchy" lifestyle and how these online spaces can radicalize women to spreading right-wing talking points. Erin touches on why she thinks tradwife content is so popular, if the MAHA moms could vote Democrat in the future, and how to balance being crunchy with believing in science. &nbsp; <a href="instagram.com/eringloriaryan">instagram.com/eringloriaryan</a> <a href="https://podcasts.apple.com/us/podcast/hysteria/id1399025196">Hysteria</a> <a href="instagram.com/kateglavan">instagram.com/kateglavan</a> <a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In today's episode, Kate speaks with Erin Ryan, writer and host of the Crooked Media podcast, Hysteria, about the state of women, wellness, and politics! We chat about the reason why so many moms opt in for a "crunchy" lifestyle and how these online spaces can radicalize women to spreading right-wing talking points. Erin touches on why she thinks tradwife content is so popular, if the MAHA moms could vote Democrat in the future, and how to balance being crunchy with believing in science.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/eringloriaryan"&gt;instagram.com/eringloriaryan&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/hysteria/id1399025196"&gt;Hysteria&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/kateglavan"&gt;instagram.com/kateglavan&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/seamossgirlies"&gt;instagram.com/seamossgirlies&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

We Need to Talk About Crunchy Moms with Erin Ryan

In today's episode, Kate debunks and discusses the latest trends in wellness! She touches on the viral vibration plates, red light masks, ditching your leggings because they have PFAs in them, beef tallow, the Plastic Detox Documentary, and the insane GOOP x AI weapon manufacturer podcast. Tune in to learn if these buzzy trends are legit or a scam!&nbsp; <a href="instagram.com/kateglavan">instagram.com/kateglavan</a> <a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In today's episode, Kate debunks and discusses the latest trends in wellness! She touches on the viral vibration plates, red light masks, ditching your leggings because they have PFAs in them, beef tallow, the Plastic Detox Documentary, and the insane GOOP x AI weapon manufacturer podcast. Tune in to learn if these buzzy trends are legit or a scam!&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/kateglavan"&gt;instagram.com/kateglavan&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/seamossgirlies"&gt;instagram.com/seamossgirlies&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Are Your Leggings Full of Toxins?

In today's episode, Kate unpacks the chaos of the wellness industry and talks about supplements! She touches on the lack of regulation on supplements, why peptides are so buzzy (and dangerous), and why so many Americans opt in for wellness practices. Kate looks at the ideology behind the wellness industry and its influencers, such as the biohacking podcast bros and MAHA moms, to teach you what to be aware of when you're consuming wellness information. <a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a> <a href="instagram.com/kateglavan">instagram.com/kateglavan</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In today's episode, Kate unpacks the chaos of the wellness industry and talks about supplements! She touches on the lack of regulation on supplements, why peptides are so buzzy (and dangerous), and why so many Americans opt in for wellness practices. Kate looks at the ideology behind the wellness industry and its influencers, such as the biohacking podcast bros and MAHA moms, to teach you what to be aware of when you're consuming wellness information.&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/seamossgirlies"&gt;instagram.com/seamossgirlies&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/kateglavan"&gt;instagram.com/kateglavan&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The Wild World of Wellness

In today's episode, Kate talks about how GLP1s have altered our relationship to personal health and body image. She discusses the aggressive advertising, celebrity endorsements, and the accessibility of these drugs. Kate looks at the rampant fatphobia and obsession with thinness in society, questioning if GLP1s will reshape social norms about our bodies and threaten the diet industry. Kate unpacks why there is stigma about those on GLP1s and why a single drug can't change the root causes of a broken food system. <a href="instagram.com/kateglavan">instagram.com/kateglavan</a> <a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In today's episode, Kate talks about how GLP1s have altered our relationship to personal health and body image. She discusses the aggressive advertising, celebrity endorsements, and the accessibility of these drugs. Kate looks at the rampant fatphobia and obsession with thinness in society, questioning if GLP1s will reshape social norms about our bodies and threaten the diet industry. Kate unpacks why there is stigma about those on GLP1s and why a single drug can't change the root causes of a broken food system.&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/kateglavan"&gt;instagram.com/kateglavan&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="instagram.com/seamossgirlies"&gt;instagram.com/seamossgirlies&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

GLP1s Everywhere

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

instagram.com/seamossgirlies

instagram.com/kateglavan

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