In the season finale of The Class Podcast, Jaycee and Soeuraya are joined by Cautious Clay (Josh Karpeh)  from New York via Zoom. Cautious Clay is an American singer, songwriter, and record producer based in Brooklyn. His music is well loved by The Class, and Josh is the latest artist to be featured in our Class Collaborations Collection. His debut album, Deadpan Love, releases June 25th. In this episode, Josh shares about vulnerability, communication, and how he creates music. To connect with Cautious Clay, you can follow him on Instagram <a href='https://www.instagram.com/cautiousxclay/?hl=en'>@cautiousxclay</a> or via his website <a href='http://cautiousclay.com'>cautiousclay.com</a>. His music is available on Spotify or Apple music. --- To keep up with the hosts of this episode: you can follow Jaycee <a href='https://www.instagram.com/jayceegossett/?hl=en'>@jayceegossett</a> and Soeuraya <a href='https://www.instagram.com/rawbabysugar/?hl=en'>@rawbabysugar</a>.

<description>&lt;p&gt;In the season finale of The Class Podcast, Jaycee and Soeuraya are joined by Cautious Clay (Josh Karpeh)  from New York via Zoom.&lt;br/&gt;&lt;br/&gt;Cautious Clay is an American singer, songwriter, and record producer based in Brooklyn. His music is well loved by The Class, and Josh is the latest artist to be featured in our Class Collaborations Collection. His debut album, &lt;em&gt;Deadpan Love&lt;/em&gt;, releases June 25th. &lt;br/&gt;&lt;br/&gt;In this episode, Josh shares about vulnerability, communication, and how he creates music. &lt;br/&gt;&lt;br/&gt;To connect with Cautious Clay, you can follow him on Instagram &lt;a href='https://www.instagram.com/cautiousxclay/?hl=en'&gt;@cautiousxclay&lt;/a&gt; or via his website &lt;a href='http://cautiousclay.com'&gt;cautiousclay.com&lt;/a&gt;. His music is available on Spotify or Apple music.&lt;br/&gt;---&lt;br/&gt;To keep up with the hosts of this episode: you can follow Jaycee &lt;a href='https://www.instagram.com/jayceegossett/?hl=en'&gt;@jayceegossett&lt;/a&gt; and Soeuraya &lt;a href='https://www.instagram.com/rawbabysugar/?hl=en'&gt;@rawbabysugar&lt;/a&gt;.&lt;/p&gt;</description>

In the season finale of The Class Podcast, Jaycee and Soeuraya are joined by Cautious Clay (Josh Karpeh)  from New York via Zoom.  Cautious Clay is an American singer, songwriter, and record producer based in Brooklyn. His music is well loved by The Class, and Josh is the latest artist to be featured in our Class Collaborations Collection. His debut album, Deadpan Love, releases June 25th.   In this episode, Josh shares about vulnerability, communication, and how he creates music.   To c...

Cautious Clay and Soeuraya Wilson

Jaycee and Tia are joined by Dr. Maya Kuczma from her home in Vancouver. Dr. Kuczma is  a licensed Naturopathic Doctor at the Integrative Naturopathic Medical Center in Vancouver. She  has  a special interest in a functional medicine approach to treating autoimmune diseases.  She emphasizes identifying the root cause of disease and sourcing life-style based tools like nutrition counseling and nervous system regulation. In this episode, Tia shares her story about living with  auto-immune diseases and Dr. Kuczma shares her wealth of wisdom about environmental stressors, how our emotions can give us insight into creating health boundaries, and more. To connect with Dr. Kuczma, you can follow her on Instagram <a href='https://www.instagram.com/drkuczma/?hl=en'>@drkuczma</a> or read her Clinic&apos;s blog posts at<a href='https://integrative.ca/blog'> integrative.ca/blog</a>. --- To keep up with the hosts of this episode: you can follow Jaycee <a href='https://www.instagram.com/jayceegossett/?hl=en'>@jayceegossett</a> and Tia  <a href='https://www.instagram.com/tspowart/?hl=en'>@tspowart</a>.

<description>&lt;p&gt;Jaycee and Tia are joined by Dr. Maya Kuczma from her home in Vancouver.&lt;br/&gt;&lt;br/&gt;Dr. Kuczma is  a licensed Naturopathic Doctor at the Integrative Naturopathic Medical Center in Vancouver. She  has  a special interest in a functional medicine approach to treating autoimmune diseases.  She emphasizes identifying the root cause of disease and sourcing life-style based tools like nutrition counseling and nervous system regulation.&lt;br/&gt;&lt;br/&gt;In this episode, Tia shares her story about living with  auto-immune diseases and Dr. Kuczma shares her wealth of wisdom about environmental stressors, how our emotions can give us insight into creating health boundaries, and more. &lt;br/&gt;&lt;br/&gt;To connect with Dr. Kuczma, you can follow her on Instagram &lt;a href='https://www.instagram.com/drkuczma/?hl=en'&gt;@drkuczma&lt;/a&gt; or read her Clinic&amp;apos;s blog posts at&lt;a href='https://integrative.ca/blog'&gt; integrative.ca/blog&lt;/a&gt;.&lt;br/&gt;---&lt;br/&gt;To keep up with the hosts of this episode: you can follow Jaycee &lt;a href='https://www.instagram.com/jayceegossett/?hl=en'&gt;@jayceegossett&lt;/a&gt; and Tia  &lt;a href='https://www.instagram.com/tspowart/?hl=en'&gt;@tspowart&lt;/a&gt;.&lt;/p&gt;</description>

Jaycee and Tia are joined by Dr. Maya Kuczma from her home in Vancouver.  Dr. Kuczma is  a licensed Naturopathic Doctor at the Integrative Naturopathic Medical Center in Vancouver. She  has  a special interest in a functional medicine approach to treating autoimmune diseases.  She emphasizes identifying the root cause of disease and sourcing life-style based tools like nutrition counseling and nervous system regulation.  In this episode, Tia shares her story about living w...

Dr. Maya Kuczma and Tia Spowart

Trigger Warning: this episode contains subject matter that may be sensitive to some. We share openly about addiction, depression, and suicidal thoughts. If this subject matter is delicate for you, please take good care. Jaycee and Genieve are joined by Adam Kallen via Zoom from his home in Brooklyn. Adam is the co-owner of <a href='https://janemotorcycles.com/'>Jane Motorcycles</a> and helps men find sobriety. He also happens to be married to our very own Jaycee Gossett. In this episode, Adam shares about honesty, asking for help, and what it means to feel whole. Adam tells his story with addiction and Genieve shares about her own within her family and her personal struggle with depression. To connect with Adam, you can follow him on Instagram <a href='https://www.instagram.com/adamkallen/'>@adamkallen</a> or connect with Jane Motorcycles at<a href='https://janemotorcycles.com/'> janemotorcycles.com</a> or <a href='https://www.instagram.com/janemotorcycles/'>@janemotorcycles</a>. --- To keep up with the hosts of this episode: you can follow Jaycee <a href='https://www.instagram.com/jayceegossett/?hl=en'>@jayceegossett</a> and Genieve <a href='https://www.instagram.com/drgenieveburley/'>@drgenieveburley</a>. Resources from our hosts and guest: From Adam: <a href='https://aa.org/'>https://aa.org/</a> <a href='https://aa-intergroup.org/'>https://aa-intergroup.org/</a> <a href='https://evryman.com/'>https://evryman.com</a> From Genieve: <a href='http://bcwomensfoundation.org'>bcwomensfoundation.org</a> <a href='http://nami.org'>nami.org</a> <a href='http://cmha.ca'>cmha.ca </a>From The Class Podcast Team: <a href='https://suicidepreventionlifeline.org/'>https://suicidepreventionlifeline.org/</a> <a href='https://www.7cups.com/'>https://www.7cups.com/</a>

<description>&lt;p&gt;Trigger Warning: this episode contains subject matter that may be sensitive to some. We share openly about addiction, depression, and suicidal thoughts. If this subject matter is delicate for you, please take good care.&lt;br/&gt;&lt;br/&gt;Jaycee and Genieve are joined by Adam Kallen via Zoom from his home in Brooklyn.&lt;br/&gt;&lt;br/&gt;Adam is the co-owner of &lt;a href='https://janemotorcycles.com/'&gt;Jane Motorcycles&lt;/a&gt; and helps men find sobriety. He also happens to be married to our very own Jaycee Gossett.&lt;br/&gt;&lt;br/&gt;In this episode, Adam shares about honesty, asking for help, and what it means to feel whole. Adam tells his story with addiction and Genieve shares about her own within her family and her personal struggle with depression. &lt;br/&gt;&lt;br/&gt;To connect with Adam, you can follow him on Instagram &lt;a href='https://www.instagram.com/adamkallen/'&gt;@adamkallen&lt;/a&gt; or connect with Jane Motorcycles at&lt;a href='https://janemotorcycles.com/'&gt; janemotorcycles.com&lt;/a&gt; or &lt;a href='https://www.instagram.com/janemotorcycles/'&gt;@janemotorcycles&lt;/a&gt;.&lt;br/&gt;---&lt;br/&gt;To keep up with the hosts of this episode: you can follow Jaycee &lt;a href='https://www.instagram.com/jayceegossett/?hl=en'&gt;@jayceegossett&lt;/a&gt; and Genieve &lt;a href='https://www.instagram.com/drgenieveburley/'&gt;@drgenieveburley&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Resources from our hosts and guest:&lt;br/&gt; From Adam:&lt;br/&gt;&lt;a href='https://aa.org/'&gt;https://aa.org/&lt;/a&gt;&lt;br/&gt;&lt;a href='https://aa-intergroup.org/'&gt;https://aa-intergroup.org/&lt;/a&gt;&lt;br/&gt;&lt;a href='https://evryman.com/'&gt;https://evryman.com&lt;/a&gt;&lt;br/&gt;From Genieve: &lt;br/&gt;&lt;a href='http://bcwomensfoundation.org'&gt;bcwomensfoundation.org&lt;/a&gt;&lt;br/&gt;&lt;a href='http://nami.org'&gt;nami.org&lt;/a&gt;&lt;br/&gt;&lt;a href='http://cmha.ca'&gt;cmha.ca&lt;br/&gt;&lt;/a&gt;From The Class Podcast Team:&lt;br/&gt;&lt;a href='https://suicidepreventionlifeline.org/'&gt;https://suicidepreventionlifeline.org/&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.7cups.com/'&gt;https://www.7cups.com/&lt;/a&gt;&lt;/p&gt;</description>

Trigger Warning: this episode contains subject matter that may be sensitive to some. We share openly about addiction, depression, and suicidal thoughts. If this subject matter is delicate for you, please take good care.  Jaycee and Genieve are joined by Adam Kallen via Zoom from his home in Brooklyn.  Adam is the co-owner of Jane Motorcycles and helps men find sobriety. He also happens to be married to our very own Jaycee Gossett.  In this episode, Adam shares about honesty, asking for help, ...

Adam Kallen and Genieve Burley 

Jaycee and Pixie are joined by Lo Bosworth via Zoom from her home in New York. Lo is the founder and CEO of Love Wellness, a clean total body care company for women that works to diminish the stigmas around women&apos;s health and wellness. In this episode, Lo shares about shifting perception,  being your own advocate, and sharing your journey as a part of the healing process. You can connect with her on Instagram at <a href='https://www.instagram.com/lobosworth/?hl=en'>@lobosworth</a> and learn more about Love Wellness at <a href='https://lovewellness.com/'>lovewellness.com</a>. --- To keep up with the hosts of this episode: you can follow Jaycee <a href='https://www.instagram.com/jayceegossett/?hl=en'>@jayceegossett</a> and Pixie <a href='https://www.instagram.com/purposefulpixie/?hl=en'>@purposefulpixie</a>.

<description>&lt;p&gt;Jaycee and Pixie are joined by Lo Bosworth via Zoom from her home in New York.&lt;br/&gt;&lt;br/&gt;Lo is the founder and CEO of Love Wellness, a clean total body care company for women that works to diminish the stigmas around women&amp;apos;s health and wellness. &lt;em&gt; &lt;/em&gt; &lt;br/&gt;&lt;br/&gt;In this episode, Lo shares about shifting perception,  being your own advocate, and sharing your journey as a part of the healing process. &lt;br/&gt;&lt;br/&gt;You can connect with her on Instagram at &lt;a href='https://www.instagram.com/lobosworth/?hl=en'&gt;@lobosworth&lt;/a&gt; and learn more about Love Wellness at &lt;a href='https://lovewellness.com/'&gt;lovewellness.com&lt;/a&gt;.&lt;br/&gt;---&lt;br/&gt;To keep up with the hosts of this episode: you can follow Jaycee &lt;a href='https://www.instagram.com/jayceegossett/?hl=en'&gt;@jayceegossett&lt;/a&gt; and Pixie &lt;a href='https://www.instagram.com/purposefulpixie/?hl=en'&gt;@purposefulpixie&lt;/a&gt;.&lt;/p&gt;</description>

Jaycee and Pixie are joined by Lo Bosworth via Zoom from her home in New York.  Lo is the founder and CEO of Love Wellness, a clean total body care company for women that works to diminish the stigmas around women's health and wellness.     In this episode, Lo shares about shifting perception,  being your own advocate, and sharing your journey as a part of the healing process.   You can connect with her on Instagram at @lobosworth and learn more about Love Wellness at lovewellness.com. -...

Lo Bosworth and Pixie Acia

Jaycee and CJ are joined by Nicole Ponseca via Zoom from her home in Miami. Nicole is a strong, courageous female in the restaurant world paving the way for Filipino women, bringing awareness to Filipino cuisine, and doing it on her own. With a background in advertising, she arrived in NY with $75 and a  big dream. She found her true calling upon discovering a lack of authentic Filipino food in the city and deciding to do something about it.  She now owns Jeepney, a restaurant in NYC and Miami and is the author of the cookbook<a href='https://bookshop.org/books/i-am-a-filipino-and-this-is-how-we-cook/9781579657673?aid=2792'> I Am Filipino: And This Is How We Cook</a>. In this episode, Nicole shares about vulnerability in self, double standards and how to break them, and the key to staying young. You can connect with her on Instagram at <a href='https://www.instagram.com/nicoleponseca/?hl=en'>@nicoleponseca</a> and learn more about her restaurants at <a href='http://www.jeepneynyc.com/about'>jeepneyny.com</a>. --- To keep up with the hosts of this episode: you can follow Jaycee <a href='https://www.instagram.com/jayceegossett/?hl=en'>@jayceegossett</a> and CJ <a href='https://www.instagram.com/cjfrogozo/?hl=en'>@cjfrogozo</a>.

<description>&lt;p&gt;Jaycee and CJ are joined by Nicole Ponseca via Zoom from her home in Miami.&lt;br/&gt;&lt;br/&gt;Nicole is a strong, courageous female in the restaurant world paving the way for Filipino women, bringing awareness to Filipino cuisine, and doing it on her own. With a background in advertising, she arrived in NY with $75 and a  big dream. She found her true calling upon discovering a lack of authentic Filipino food in the city and deciding to do something about it.  She now owns Jeepney, a restaurant in NYC and Miami and is the author of the cookbook&lt;a href='https://bookshop.org/books/i-am-a-filipino-and-this-is-how-we-cook/9781579657673?aid=2792'&gt; I Am Filipino: And This Is How We Cook&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;In this episode, Nicole shares about vulnerability in self, double standards and how to break them, and the key to staying young.&lt;br/&gt;&lt;br/&gt;You can connect with her on Instagram at &lt;a href='https://www.instagram.com/nicoleponseca/?hl=en'&gt;@nicoleponseca&lt;/a&gt; and learn more about her restaurants at &lt;a href='http://www.jeepneynyc.com/about'&gt;jeepneyny.com&lt;/a&gt;.&lt;br/&gt;---&lt;br/&gt;To keep up with the hosts of this episode: you can follow Jaycee &lt;a href='https://www.instagram.com/jayceegossett/?hl=en'&gt;@jayceegossett&lt;/a&gt; and CJ &lt;a href='https://www.instagram.com/cjfrogozo/?hl=en'&gt;@cjfrogozo&lt;/a&gt;.&lt;/p&gt;</description>

Jaycee and CJ are joined by Nicole Ponseca via Zoom from her home in Miami.  Nicole is a strong, courageous female in the restaurant world paving the way for Filipino women, bringing awareness to Filipino cuisine, and doing it on her own. With a background in advertising, she arrived in NY with $75 and a  big dream. She found her true calling upon discovering a lack of authentic Filipino food in the city and deciding to do something about it.  She now owns Jeepney, a restaurant in N...

Nicole Ponseca and CJ Frogozo

Welcome to The Class Podcast. Our conversations will be rooted in curiosity, vulnerability, and authenticity in order to deepen our mental and emotional toolbox. Every week, our host, Jaycee Gossett, will be joined by one of our teachers as a co-host to interview those that inspire them.

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