<p>Mike Collins has been completely sugar-free for over 35 years. He is the founder of SugarDetox.com and SugarAddiction.com, past chairman of the board of the Food Addiction Institute, and the creator of the Quit Sugar Summit. He has helped over 60,000 people break their sugar dependency and has spent a decade interviewing more than 400 of the world&#39;s leading experts on sugar, addiction, and metabolic health. He and his wife raised two children without sugar until the age of six, and both of his sons scored perfect on their college entrance exams.</p><p>This is one of the most eye-opening episodes we&#39;ve done on this show. Sugar isn&#39;t a willpower problem. It&#39;s a brain chemistry problem, and Mike explains exactly why, and what to do about it.</p><p><strong>In this episode, we cover:</strong></p><ul><li><p>Why sugar addiction is the largest substance use disorder the world has ever known — and why it&#39;s not your fault</p></li><li><p>How sugar affects dopamine, serotonin, GABA, oxytocin, endorphins, and every brain reward chemical — not just one</p></li><li><p>The connection between sugar, drugs, and alcohol — and why so many people in recovery can&#39;t put sugar down</p></li><li><p>Why sugar stunts emotional development starting in childhood — and how it compounds over a lifetime</p></li><li><p>How Mike&#39;s mother&#39;s story explains why so many of us learned to equate sugar with love, comfort, and reward</p></li><li><p>Sugar as the &quot;good girl&#39;s drug&quot; — why women ages 50–80 make up 95% of his clients and what that says about people-pleasing and emotional soothing</p></li><li><p>Why &quot;eat less, exercise more&quot; is a $78 billion lie that doesn&#39;t address the actual problem</p></li><li><p>The difference between conditioned guilt, emotional eating, and true sugar addiction</p></li><li><p>What dopamine dysregulation actually means — and whether those receptors can come back</p></li><li><p>His 90-day approach to behavioral change and why he calls it a recovery program, not a diet</p></li><li><p>GLP-1s, Ozempic, and why the most interesting research will be about what they&#39;re doing to the brain — not the body</p></li><li><p>Why over-supplementing may be stalling your weight loss — and what the liver has to do with it</p></li><li><p>Continuous glucose monitors (CGMs), how to use one, and his free book <em>CGMs for Everybody</em> on Amazon</p></li><li><p>Alzheimer&#39;s, brain clarity, and why he believes sugar is a neurotoxin</p></li><li><p>The journaling practice he recommends — tracking how you felt before and after eating, not just what you ate</p></li></ul><ul><li><p>What to say to yourself when a craving hits — and the simple self-check that changes everything</p><p><br></p><p><strong>Connect with Mike</strong>Website: https://sugardetox.com Instagram: https://www.instagram.com/realsugarfreeman/YouTube: https://www.youtube.com/@SugarAddiction</p><p><br></p><p>Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course &quot;The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!&quot; HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠</p></li></ul>