Season 2: Episode 20 - The Science of Well-Being with Dr. Juna Bobby
MAR 4, 202243 MIN
Season 2: Episode 20 - The Science of Well-Being with Dr. Juna Bobby
MAR 4, 202243 MIN
Description
<p>Dr. Juna Bobby is a board-certified physician specializing in Lifestyle Medicine and host of the MindBodySpace Podcast where she shares evidence-based tips for wellness to enhance productivity, performance, and happiness. </p>
<p>In 2013, she founded MindBodySpace LLC to educate kids, teens, parents, and teachers through a course she created called “The Science of Resilience for Peak Performance and Happiness.” Juna is a faculty member at the Juilliard Pre-College in NYC, a frequent guest lecturer at The Manhattan School of Music, and is a partner for Revolution School, an innovative high school in Philadelphia.</p>
<p><br></p>
<p>References from this episode:</p>
<p>Dr. Juna Bobby (<a href="https://twitter.com/JunaBobbyMD" target="_blank">Twitter</a>, <a href="https://www.linkedin.com/in/junabobbymd/" target="_blank">LinkedIn</a>, <a href="https://mindbodyspace.com/" target="_blank">MindBodySpace.com</a>)</p>
<p>MindBodySpace Podcast (<a href="https://www.junabobbymd.com/podcast" target="_blank">https://www.junabobbymd.com/podcast</a>)</p>
<p>Dr. Michelle McMacken (<a href="https://www.nychealthandhospitals.org/pressrelease/dr-michelle-mcmacken-appointed-executive-director-of-nutrition-and-lifestyle-medicine/" target="_blank">LINK</a>)</p>
<p>Dr. Michael Greger (<a href="https://nutritionfacts.org/" target="_blank">LINK</a>)</p>
<p>Yung Pueblo (<a href="https://yungpueblo.com/" target="_blank">https://yungpueblo.com/</a>)</p>
<p>"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear (<a href="https://bookshop.org/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones/9780735211292" target="_blank">LINK</a>)</p>
<p>"Extreme Productivity: Boost Your Results, Reduce Your Hours" by Robert C. Pozen (<a href="https://bookshop.org/books/extreme-productivity-boost-your-results-reduce-your-hours/9780063091047" target="_blank">LINK</a>)</p>
<p>Coco Ma (<a href="https://www.instagram.com/cakeforcoco/?hl=en" target="_blank">https://www.instagram.com/cakeforcoco/</a>)</p>
<p>"14 Peaks: Nothing Is Impossible" (<a href="https://en.wikipedia.org/wiki/14_Peaks:_Nothing_Is_Impossible" target="_blank">LINK</a>)</p>
<p>"Don't Look Up" (<a href="https://en.wikipedia.org/wiki/Don%27t_Look_Up" target="_blank">LINK</a>)</p>
<p><br></p>
<p>Connect:</p>
<p>Michael Crawford, PhD (<a href="https://twitter.com/mjcraw" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/mjcraw</a>), (<a href="https://www.mjcraw.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mjcraw.com</a>)</p>
<p>Dr. Jane Shore (<a href="https://twitter.com/shorejaneshore" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/shorejaneshore</a>)</p>
<p>School of Thought (<a href="https://schoolofthought.substack.com/" rel="ugc noopener noreferrer" target="_blank">https://schoolofthought.substack.com/</a>)</p>
<p>Revolution School (<a href="https://revolutionschool.org/" rel="ugc noopener noreferrer" target="_blank">https://revolutionschool.org/</a>)</p>
<p>Community of Thought Gatherings (<a href="https://www.paispa.org/community-of-thought-gatherings" rel="ugc noopener noreferrer" target="_blank">https://www.paispa.org/community-of-thought-gatherings</a>)</p>
<p>Pennsylvania Association of Independent Schools (PAIS) (<a href="https://www.paispa.org/" rel="ugc noopener noreferrer" target="_blank">https://www.paispa.org/</a>)</p>
<p>Michael Lipset, PhD of PassTell Stories (<a href="http://www.michaellipset.com/" rel="ugc noopener noreferrer" target="_blank">http://www.michaellipset.com/</a>)</p>
<p><br></p>
<p>Music from Digi G'Alessio CC BY-NC-ND 3.0 (<a href="https://bit.ly/2IyV71i" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2IyV71i</a>)</p>
