The Uncover YOU podcast

Send us a text An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in. The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us fr...

Send us a text There’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety. But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you that haven’t been met yet. It asks you to expand, to feel more, to grow. Nervous system regulation isn’t the end goal. It’s the ground you stand on, so you have the capacity to actually live, feel, and love fully. In t...

Send us a text What happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away? In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?” We’ll explore why our nervous system reverts to child–parent dynamics in moments of fear, how to recognize when a younger wounded part is activated, and what it looks like to hold yourself instead of making your partner responsible for your sense o...

Send us a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that hap...

Send us a text What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery? This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that b...