<p>In this episode, I share a counterintuitive realization I had after noticing my own behaviour around Black Friday—and how it completely changed the way I think about New Year’s resolutions, procrastination, and consistency.</p><p>Book mentioned in the video: Oblomov by Ivan Goncharov<br>Video about chaotic ambition: https://youtu.be/o3XosnSnGPU</p><p>Learn about my private membership where we cultivate a focused life: https://monthlymethod.com/focus-room/?utm_source=podcast&amp;utm_medium=social&amp;utm_term=&amp;utm_content=Why I Didn’t Start on January 1st&amp;utm_campaign=<br>Work with me 1-on-1: https://monthlymethod.com/meaningful-month/?utm_source=podcast&amp;utm_medium=social&amp;utm_term=&amp;utm_content=Why I Didn’t Start on January 1st&amp;utm_campaign=</p><p>Chapters:<br>00:00 Intro<br>00:16 The Black Friday Story<br>02:37 How Black Friday is similar to New Year's Resolutions<br>04:46 My best decision of last year<br>05:53 New Year's resolutions never worked for me in the past<br>06:12 New Year - Old Me<br>07:42 Picking the hardest time to start<br>09:16 The most consistent year<br>10:39 Not needing a perfect start point<br>11:43 The parenting analogy<br>12:42 What are we teaching our brain?<br>13:55 Waiting can be great<br>15:38 What's so magical about January 1?<br>16:50 Practicing the new lesson daily<br>17:09 My  favourite book about procrastination<br>20:48 My proposal</p>
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Monthly Method

Polina Bee

Black Friday taught me why new year’s resolutions fail

DEC 15, 202523 MIN
Monthly Method

Black Friday taught me why new year’s resolutions fail

DEC 15, 202523 MIN

Description

In this episode, I share a counterintuitive realization I had after noticing my own behaviour around Black Friday—and how it completely changed the way I think about New Year’s resolutions, procrastination, and consistency.Book mentioned in the video: Oblomov by Ivan GoncharovVideo about chaotic ambition: https://youtu.be/o3XosnSnGPULearn about my private membership where we cultivate a focused life: https://monthlymethod.com/focus-room/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn’t Start on January 1st&utm_campaign=Work with me 1-on-1: https://monthlymethod.com/meaningful-month/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn’t Start on January 1st&utm_campaign=Chapters:00:00 Intro00:16 The Black Friday Story02:37 How Black Friday is similar to New Year's Resolutions04:46 My best decision of last year05:53 New Year's resolutions never worked for me in the past06:12 New Year - Old Me07:42 Picking the hardest time to start09:16 The most consistent year10:39 Not needing a perfect start point11:43 The parenting analogy12:42 What are we teaching our brain?13:55 Waiting can be great15:38 What's so magical about January 1?16:50 Practicing the new lesson daily17:09 My  favourite book about procrastination20:48 My proposal ★ Support this podcast on Patreon ★