<p>It’s hard to <em>not</em> feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood.</p><br><p><strong>Featured guest</strong></p><ul><li>Follow Dr. Jenny Taitz on <a href="https://www.instagram.com/drjennytaitz/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/dr-jenny-taitz-02216025/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and at <a href="https://www.drjennytaitz.com/" rel="noopener noreferrer" target="_blank">https://www.drjennytaitz.com/</a></li><li>Buy Dr. Taitz's book <a href="https://www.amazon.com/Stress-Resets-Soothe-Your-Minutes/dp/1523523328/ref=sr_1_1?crid=1QBSUX36GGNS0" rel="noopener noreferrer" target="_blank">Stress Resets</a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Chris on <a href="https://www.instagram.com/chrisiduffy/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and at <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">chrisduffycomedy.com</a></li><li>Buy Chris’ book, <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">Humor Me</a>&nbsp;</li><li>Watch How to Be a Better Human videos on YouTube at <a href="https://www.youtube.com/TEDAudioCollective" rel="noopener noreferrer" target="_blank">TEDAudioCollective</a></li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><br></p><p>For the full text transcript, visit <a href="https://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank">go.ted.com/BHTranscripts</a></p><br><p><em>Learn more about our flagship conference happening this April at&nbsp;</em><a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank"><em>attend.ted.com/podcast</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>