<p>How long have you been sitting today? If you’re still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the joy of adding more positive interruptions in your life, why going off-camera helps you improve your mind-body connection, and more!</p><br><p><strong>Featured guest</strong></p><ul><li>Follow Manoush Zomorodi on <a href="https://www.instagram.com/manoushz/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/manoush-zomorodi-33904bb" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and at <a href="https://www.manoushz.com/" rel="noopener noreferrer" target="_blank">https://www.manoushz.com/</a></li><li>Subscribe to Manoush Minutes on <a href="https://manoush.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a></li><li>Buy her book <a href="https://www.amazon.com/Body-Electric-Digital-Science-Well-Being/dp/1250411203" rel="noopener noreferrer" target="_blank"><em>Body Electric</em></a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Chris on <a href="https://www.instagram.com/chrisiduffy/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and at <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">chrisduffycomedy.com</a></li><li>Buy Chris’ book, <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">Humor Me</a>&nbsp;</li><li>Watch How to Be a Better Human videos on YouTube at <a href="https://www.youtube.com/TEDAudioCollective" rel="noopener noreferrer" target="_blank">TEDAudioCollective</a></li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p>For the full text transcript, visit <a href="https://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank">go.ted.com/BHTranscripts</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>