<p>If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indulging in unhealthy ruminations, start identifying harmful triggers, and why it’s necessary to change your perspective and view problems as solvable.</p><br><p><strong>Host &amp; Guest</strong></p><p>Chris Duffy (Instagram: @<a href="https://www.instagram.com/chrisiduffy/?hl=en" rel="noopener noreferrer" target="_blank">chrisiduffy</a> | <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">https://chrisduffycomedy.com/</a>)</p><p>Guy Winch (Instagram: @<a href="https://www.instagram.com/guywinch/?hl=en" rel="noopener noreferrer" target="_blank">guywinch</a> | <a href="https://www.guywinch.com/" rel="noopener noreferrer" target="_blank">https://www.guywinch.com/</a>)&nbsp;</p><br><p><strong>Links</strong></p><p>Humor Me by Chris Duffy: <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">https://t.ted.com/ZGuYfcL</a></p><p>Mind Over Grind by Guy Winch: <a href="https://www.guywinch.com/books/mind-over-grind/" rel="noopener noreferrer" target="_blank">https://www.guywinch.com/books/mind-over-grind/</a></p><p>For the full text transcript, visit <a href="https://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank">go.ted.com/BHTranscripts</a></p><br><p><em>Learn more about our flagship conference happening this April at&nbsp;</em><a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank"><em>attend.ted.com/podcast</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>