<description> &lt;p&gt;Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health?&lt;/p&gt; &lt;p&gt;In this episode, I dive into body acceptance and food freedom vs. weight loss &amp;amp; having aesthetic goals and share 10 important things to keep in mind while working toward your goals.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href="https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y="&gt;https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= &lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Youtube:&lt;/strong&gt; &lt;a href="http://www.youtube.com/c/lizjustine"&gt;http://www.youtube.com/c/lizjustine &lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;All links mentioned: &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Unbounded Body Program:&lt;/strong&gt; &lt;a href="https://www.lizjustine.com/unboundedbodyprogram"&gt;https://www.lizjustine.com/unboundedbodyprogram &lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Blog version of this podcast:&lt;/strong&gt;&amp;nbsp;&lt;a href="https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body"&gt;https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body&lt;/a&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Unbounded Body Workshop sign up:&lt;/strong&gt; &lt;a href="https://www.lizjustine.com/unbounded-body-program-workshop-optin"&gt;https://www.lizjustine.com/unbounded-body-program-workshop-optin &lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;30 day blood sugar experiment:&amp;nbsp;&lt;a href="https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf"&gt;https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf&lt;/a&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt; </description>

The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness

Liz

How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

DEC 6, 202335 MIN
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness

How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

DEC 6, 202335 MIN

Description

Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health? In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals. Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= Youtube: http://www.youtube.com/c/lizjustine All links mentioned: Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body  Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin 30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf