<p>Welcome back to the Human First Podcast! </p><p>Alia and Maddie chat about their busy weekend and milestone celebrations. They recount the vibrant panel discussion at <a href="https://www.mangomentalhealth.com/" target="_blank" rel="ugc noopener noreferrer">Mango Mental Health's</a> two-year anniversary event and they explore the difference between goals and expectations, emphasizing the importance of living in the now and building trust in yourself.</p>