How can our emotions be both a strength and a weakness? Join Dr. Doug Benson as he explores the concept of weakness, self-improvement and empowerment through Jesus Christ, and how Moroni lays out a pattern for the Saints to become like Jesus Christ.

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastBM48EN
French: https://tinyurl.com/podcastBM48FR
German: https://tinyurl.com/podcastBM48DE
Portuguese: https://tinyurl.com/podcastBM48PT
Spanish: https://tinyurl.com/podcastBM48ES

YOUTUBE
https://youtu.be/G3wphmqC_fg

ALL EPISODES/SHOW NOTES
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SOCIAL MEDIA
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TIMECODE

• 00:00 Part I - Dr. Doug Benson
• 01:34 Dr. Doug Benson’s bio
• 02:28 Religious coping 
• 04:32 Come, Follow Me Manual
• 05:49 Ether 12:1-6 - Becoming like Jesus
• 08:32 “Is there more?"
• 09:40 Ether 12:4 - Hope for a better world
• 13:07 Protective factors and covenant confidence
• 17:08 Emotions are not facts
• 18:59 Faith is an action word
• 21:37 Dr. Benson shares a story about faith in an elevator
• 23:16 President Nelson on hope
• 25:23 Ether 12:13-15 - Mental health care
• 30:38 Dr. Satterfield teaches scripture searching
• 33:51 Weakness for our benefit
• 35:46 Dialectics: two opposing ideas exist together
• 38:15 Ether 12:27 - Centerpiece of doctrine
• 39:42 Ether 12:27 - Accepting reality
• 43:45 The dangers of perfectionism
• 46:03 Dr. Manning and negative self-talk
• 48:47 Fight, flight, or freeze
• 51:11 Emotion can be strength or weakness
• 54:20 Act opposite to become like Jesus
• 56:34 Ether 12:27 - God in the moment
• 59:16 Living in the past
• 01:02:42 Shame and guilt
• 01:04:18 Hiding vs making things public
• 58:33 End of Part I - Dr. Doug Benson

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Jamie Neilson: Social Media, Graphic Design
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts

"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com