Probably a Podcast

Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls. TIMESTAMPS: 00:00 Welcome Back 01:44 Post-Trip Update 03:37 Earthquakes & ChatGPT 06:00 Cycle Day 21 08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour 13:17 Keeping a Long-Distance Friendship Alive 16:24 How We Met 17:51 Caught Cheating 25:16 FWB Is Insecure About Your Income 27:49 Nervous System Regulation & Somatic Healing App 33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps) 35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety 37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial 38:26 Friend Group Drama: Handling the One Toxic Friend 43:55 Lion Tattoos and Raya Matthews 46:51 Real-Time Chaos + Wedding Dress Confidence 53:19 How to Give Less of a F*ck 01:00:33 Big Mad to Big Happy 01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Anna Grace: https://www.instagram.com/annagracenewell/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your favorite duo is back together to deep dive into the world of Shannon’s lies, fibs, and almost-truths. Did Shannon really break both of her feet? Has she had lip filler? Was the boat engagement staged? Did Shannon and James meet on Raya? Did Shannon drink while she was pregnant? Are Shannon and James swingers? Does she actually love hard-boiled eggs? Tune in to hear the truth (and maybe still a few lies) straight from the source.  TIMESTAMPS: 00:00 Introduction 01:14 Confessions of a Liar 03:07 Influencer Secrets Revealed 04:13 Donations and Designer Bags 06:30 Birthday Shopping Spree Paparazzi 11:26 Hair Transformations and Extensions 25:02 Lip Filler? 32:38 Chin Filler? 37:28 Botox? 40:12 The Boat Engagement Story 46:04 Apartment Deal? 49:22 Meeting James on Raya? 01:03:18 Drinking while Pregnant? 01:07:38 Boiled Egg Subscription? 01:09:56 Final Thoughts and Future Plans LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Anna Grace: https://www.instagram.com/annagracenewell/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Shannon: https://instagram.com/probablyshannon/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad. TIMESTAMPS: 00:00 Introduction 01:09 Confessions 07:15 Resolutions and Chinese Medicine 18:00 Meditation Retreat and Mental Health 34:52 Experiencing a Panic Attack 36:11 Understanding Somatic Practices 39:32 Launching a New Program 42:21 Transitioning Away from Influencing 56:23 Life Changes and New Beginnings LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow AG: https://instagram.com/annagracenewell Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon is back in the states and solo this week to recap some recent travel, holiday celebrations, and sweet Daisy absolutely crushing her milestones! From Nashville to London to Portugal and back again, Shannon shares the joys and challenges of their first big trip with a baby, but your gurliepop didn’t make it out unscathed (enter: a terrible case of food poisioning). Who really loved the Anthropology Rock? How does Shannon feel about Europe’s healthcare? WHY does everyone keep calling it a Ralph Lauren Christmas? Don’t miss this episode of Probably A Podcast. TIMESTAMPS: 00:00 Introduction and Podcast Setup 00:22 Holiday Season Reflections 01:11 Vacation Time and Work Culture 01:56 Nostalgia for 2016 06:16 Traveling with an Infant 07:57 Confession Time 13:58 Travel plans 24:14 The Anthropology Rock 30:59 Christmas and Family 36:19 Travel Adventures: London and Portugal 38:47 Daisy's Milestones 43:38 Baby's Development: Rolling and Sleeping 49:31 Food Poisoning Nightmare 01:06:28 Upcoming Plans and Farewell LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.