Probably a Podcast

The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad. TIMESTAMPS: 00:00 Introduction 01:09 Confessions 07:15 Resolutions and Chinese Medicine 18:00 Meditation Retreat and Mental Health 34:52 Experiencing a Panic Attack 36:11 Understanding Somatic Practices 39:32 Launching a New Program 42:21 Transitioning Away from Influencing 56:23 Life Changes and New Beginnings LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow AG: https://instagram.com/annagracenewell Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon is back in the states and solo this week to recap some recent travel, holiday celebrations, and sweet Daisy absolutely crushing her milestones! From Nashville to London to Portugal and back again, Shannon shares the joys and challenges of their first big trip with a baby, but your gurliepop didn’t make it out unscathed (enter: a terrible case of food poisioning). Who really loved the Anthropology Rock? How does Shannon feel about Europe’s healthcare? WHY does everyone keep calling it a Ralph Lauren Christmas? Don’t miss this episode of Probably A Podcast. TIMESTAMPS: 00:00 Introduction and Podcast Setup 00:22 Holiday Season Reflections 01:11 Vacation Time and Work Culture 01:56 Nostalgia for 2016 06:16 Traveling with an Infant 07:57 Confession Time 13:58 Travel plans 24:14 The Anthropology Rock 30:59 Christmas and Family 36:19 Travel Adventures: London and Portugal 38:47 Daisy's Milestones 43:38 Baby's Development: Rolling and Sleeping 49:31 Food Poisoning Nightmare 01:06:28 Upcoming Plans and Farewell LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode has a VERY special guest, the premier model 1998 Ford, a man of many hobbies, Shannon’s favorite brother, Dylan Ford! Dylan shares his transformation from being a shy kid to an outgoing adult with a zest for life, his passion for drifting and car parts, and some insight into the Greenville comedy scene. Shannon and Dylan reminisce on their childhood and their family dynamics. Dylan dives into his recent trip to Japan and the pair give a little lesson in Japanese. Who is Sharon Kay’s favorite kid? What was it like growing up with Shannon? Laugh along with this smashing good time, as they yap about childhood antics and practice their improv skills.  TIMESTAMPS: 00:00 Introduction and Welcome 00:27 Meet the Guest: Dylan Ford 01:49 Sibling Dynamics and Childhood Memories 02:50 Dylan's Transformation and Interests 08:28 Improv Comedy and Greenville Life 11:05 Where is Dylan now? 22:38 Travel Adventures and Language Skills 33:47 Learning Japanese 37:22 Childhood Memories and Mischief 39:13 Sibling Dynamics and Growing Up 42:23 Dylan’s Zest for Life 50:14 Fashion Sense 58:47 Improv Fun and Outro LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Dylan: https://www.instagram.com/probablydylan/ Follow Dylan’s film photography: https://www.instagram.com/fords_film/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Shannon is joined by the host with the most, her friend and cookbook author, Cortney LaCorte! They chat about the intricacies of holiday hosting and the art of creating welcoming environments. Grocery store faves, tips for successfully following a new recipe, and the internet’s feedback on home renovations, Shannon and Cortney cover a lot of ground. Cortney shares some exciting details about her upcoming cookbook release, the vibes of Couch Caviar™ and her recent trip to Disney World. Shannon shares a childhood fear and her hate for abbreviations, and the girlies yap about their New Year's resolutions. Don’t miss this warm, silly episode of Probably A Podcast. TIMESTAMPS: 00:00 Introduction and Special Guest Announcement 00:40 Holiday Hosting and Traditions 02:15 Couch Caviar and Childhood Memories 04:39 Grocery Store Nostalgia 08:07 Home Renovation and Moving Stories 16:30 Renovations + Home Buying 26:58 Dinner Parties and Club LaCorte 33:21 Vision Woes and Childhood Lies 38:18 Book Announcement and Writing Process 43:25 Disney World Adventures 51:31 Cooking Tips and Cookbook Insights 01:00:46 New Year Resolutions and Future Plans LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow Cortney: https://www.instagram.com/cheesegal/ Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t forget to sign up at activations.com/probably for your 2-week free trial and exclusive discount! This week’s episode is exactly what you need to uplevel your life in 2026. Shannon is joined by Activations creator Mimi Bouchard for an inspiring conversation with tangible steps to transform your life. Mimi shares her journey from financial struggles to success and how guided visualizations reprogrammed her mind to reach new goals. Shannon shares how listening to Activations has impacted her, while in the shower, avoiding a workout, or looking for a quick pep talk. Mimi explains the science behind the activations, like the reticular activating system, and gives great advice for integrating practices into your daily life. They discuss their favorite topic-specific activations, like breaking the cycle of doom scrolling, financial growth, and reprogramming your mindset. This episode is packed with practical advice, personal stories, and tools to help you finish the year strong and start 2026 feeling full of purpose and potential. TIMESTAMPS: 00:00 Introduction 01:14 Meet Mimi Bouchard 02:30 Mimi's Transformation Journey 05:33 The Power of Visualization 07:28 Mimi's Move to London and Early Hustles 12:35 Creating the Activations App 24:47 The Science Behind Activations 32:44 Practical Uses and Success Stories 39:24 Exclusive Discounts and Free Trials (activations.com/probably) 43:30 Health and Fitness Journey 46:35 Transforming Your Mindset 01:00:23 Financial Goals and Money Management 01:11:21 Final Thoughts and Farewell LINKS: Follow Shannon: https://instagram.com/probablyshannon Follow Mimi: https://www.instagram.com/mimibouchard Sign up for your trial of Activations (from a desktop): https://www.activations.com/probably Follow Producer Courtney: https://instagram.com/whatsacourtney Follow Probably A Podcast: https://instagram.com/probablyapodcast Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.