On this episode I discuss how to re-establish boundaries in relationships. Sometimes when you&apos;ve had a long romantic relationship or friendship, or even with family it can be hard to change the dynamic. As we grow and evolve into better versions of ourselves we want to hold onto the types relationships that we are used to. Follow along with me on this episode of Alpha Moms as I read the article: <h1>10 Ways to Build and Preserve Better Boundaries</h1>Medically reviewed by <a href='https://psychcentral.com/reviewers/jacquelyn-johnson-psyd'>Jacquelyn Johnson, PsyD.</a> — Written by <a href='https://psychcentral.com/authors/chantelle-pattemore'>Chantelle Pattemore</a> — Updated on June 2, 2021  I hope this episode helps propel you forward with your growth journey and relationships as well. Thanks for listening! <a rel="payment" href="https://cash.app/$AlphaMomsPodcast">Support the show</a>

<description>&lt;p&gt;On this episode I discuss how to re-establish boundaries in relationships. Sometimes when you&amp;apos;ve had a long romantic relationship or friendship, or even with family it can be hard to change the dynamic. As we grow and evolve into better versions of ourselves we want to hold onto the types relationships that we are used to. Follow along with me on this episode of Alpha Moms as I read the article: &lt;/p&gt;&lt;h1&gt;&lt;b&gt;10 Ways to Build and Preserve Better Boundaries&lt;/b&gt;&lt;/h1&gt;&lt;p&gt;&lt;b&gt;Medically reviewed by &lt;/b&gt;&lt;a href='https://psychcentral.com/reviewers/jacquelyn-johnson-psyd'&gt;&lt;b&gt;Jacquelyn Johnson, PsyD.&lt;/b&gt;&lt;/a&gt;&lt;b&gt; — Written by &lt;/b&gt;&lt;a href='https://psychcentral.com/authors/chantelle-pattemore'&gt;&lt;b&gt;Chantelle Pattemore&lt;/b&gt;&lt;/a&gt;&lt;b&gt; — Updated on June 2, 2021  &lt;br/&gt;&lt;br/&gt;&lt;/b&gt;I hope this episode helps propel you forward with your growth journey and relationships as well. Thanks for listening! &lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://cash.app/$AlphaMomsPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

On this episode I discuss how to re-establish boundaries in relationships. Sometimes when you've had a long romantic relationship or friendship, or even with family it can be hard to change the dynamic. As we grow and evolve into better versions of ourselves we want to hold onto the types relationships that we are used to. Follow along with me on this episode of Alpha Moms as I read the article:  10 Ways to Build and Preserve Better BoundariesMedically reviewed by Jacquelyn Johnson, PsyD...

Re-Establishing Boundaries 

Self awareness is a huge part of growth. Emotional Intelligence is a large part of it. On this episode, I reference three articles written  by professionals along with my personal reflection on it. Emotional Intelligence varies person to person based on experience and up bringing. Being a mom has made me very intentional with what I instill in my boys. I hope this episode gives you perspective on how emotionally intelligent you are, your spouse is, and how we are educating our children to be emotionally intelligent. Enjoy this episode! Articles:  Psychology Today : 12 Signs your partner lacks emotional intelligence  By Ronald Riggio Thrive: 11 Things Emotionally Intelligent Men Don&apos;t Do By Ally Salama                   Dating Someone Who Lacks Emotional Intelligence by Cory Montfort  <a rel="payment" href="https://cash.app/$AlphaMomsPodcast">Support the show</a>

<description>&lt;p&gt;Self awareness is a huge part of growth. Emotional Intelligence is a large part of it. On this episode, I reference three articles written  by professionals along with my personal reflection on it. Emotional Intelligence varies person to person based on experience and up bringing. Being a mom has made me very intentional with what I instill in my boys. I hope this episode gives you perspective on how emotionally intelligent you are, your spouse is, and how we are educating our children to be emotionally intelligent. Enjoy this episode! &lt;br/&gt;&lt;br/&gt;Articles:&lt;br/&gt; Psychology Today : &lt;b&gt;12 Signs your partner lacks emotional intelligence&lt;/b&gt;  By Ronald Riggio &lt;br/&gt;Thrive: &lt;b&gt;11 Things Emotionally Intelligent Men Don&amp;apos;t Do B&lt;/b&gt;y Ally Salama &lt;br/&gt;                 &lt;b&gt; Dating Someone Who Lacks Emotional Intelligence &lt;/b&gt;by Cory Montfort  &lt;b&gt; &lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://cash.app/$AlphaMomsPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

Self awareness is a huge part of growth. Emotional Intelligence is a large part of it. On this episode, I reference three articles written  by professionals along with my personal reflection on it. Emotional Intelligence varies person to person based on experience and up bringing. Being a mom has made me very intentional with what I instill in my boys. I hope this episode gives you perspective on how emotionally intelligent you are, your spouse is, and how we are educating our children t...

Alpha Moms Emotional Intelligence 

On this episode of Alpha Moms I talk about the seven year cycles of humans and what each stage means. From primal instincts to being at peace with life and surroundings. I relate to my own life experiences past and present and how the stages resonate with me. I truly hope this podcasts touches you and helps guide you on your seven cycles. Thanks for listening!<a rel="payment" href="https://cash.app/$AlphaMomsPodcast">Support the show</a>

<description>&lt;p&gt;On this episode of Alpha Moms I talk about the seven year cycles of humans and what each stage means. From primal instincts to being at peace with life and surroundings. I relate to my own life experiences past and present and how the stages resonate with me. I truly hope this podcasts touches you and helps guide you on your seven cycles. Thanks for listening!&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://cash.app/$AlphaMomsPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

On this episode of Alpha Moms I talk about the seven year cycles of humans and what each stage means. From primal instincts to being at peace with life and surroundings. I relate to my own life experiences past and present and how the stages resonate with me. I truly hope this podcasts touches you and helps guide you on your seven cycles. Thanks for listening! Support the show 

7 year Cycles from Humans to the Planets 

On today&apos;s episode I talk about the layers to being on a &quot;side&quot; of a trending event. Why do we gravitate towards a certain opinion? Our experiences in life and who we are fans of could make our view points biased.  On social media we put energy into choosing a side or bringing up someone&apos;s past to prove they are a &quot;bad person too&quot;.  We can put energy into who&apos;s right and who&apos;s wrong, but can we put our energy into turning into the better version of ourselves?  New favorite book alert! We Should All be Millionaires by Rachel Rodgers  -Women Empowerment -The history of women and money  -changing your mindset  -making million dollar decisions  I&apos;m adding consulting to my business! Do you need asistance with helping your child reach their developmental milestones? Go to www.otbritnie.com and click on consultation to work directly with me to build a plan specifically for your child/student and family. <a rel="payment" href="https://cash.app/$AlphaMomsPodcast">Support the show</a>

<description>&lt;p&gt;On today&amp;apos;s episode I talk about the layers to being on a &amp;quot;side&amp;quot; of a trending event. Why do we gravitate towards a certain opinion? Our experiences in life and who we are fans of could make our view points biased.  On social media we put energy into choosing a side or bringing up someone&amp;apos;s past to prove they are a &amp;quot;bad person too&amp;quot;.  We can put energy into who&amp;apos;s right and who&amp;apos;s wrong, but can we put our energy into turning into the better version of ourselves? &lt;br/&gt;&lt;br/&gt;New favorite book alert! We Should All be Millionaires by Rachel Rodgers &lt;br/&gt;-Women Empowerment&lt;br/&gt;-The history of women and money &lt;br/&gt;-changing your mindset &lt;br/&gt;-making million dollar decisions &lt;br/&gt;&lt;br/&gt;I&amp;apos;m adding consulting to my business! Do you need asistance with helping your child reach their developmental milestones? Go to www.otbritnie.com and click on consultation to work directly with me to build a plan specifically for your child/student and family. &lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://cash.app/$AlphaMomsPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

On today's episode I talk about the layers to being on a "side" of a trending event. Why do we gravitate towards a certain opinion? Our experiences in life and who we are fans of could make our view points biased.  On social media we put energy into choosing a side or bringing up someone's past to prove they are a "bad person too".  We can put energy into who's right and who's wrong, but can we put our energy into turning into the better version of ourselves?   New favorite boo...

Perspective v.s. Biased opinion & New Book We should All be Millionaires by Rachel Rodgers 

On today&apos;s episode I discuss the tik tok trends on gentle parenting.  Is this new trend just another way to shame moms? There are great perks to minding your own business and sometimes we need to do that. Parenting ideas and approaches should be inspiring not a way to hurt others. Gentle parenting is a privilage  and on this episode I list how and why?  Also what new shows are on Netflix/Hulu  and beyond the app universe?  Enjoy this new episode and thank you for listening. <a rel="payment" href="https://cash.app/$AlphaMomsPodcast">Support the show</a>

<description>&lt;p&gt;On today&amp;apos;s episode I discuss the tik tok trends on gentle parenting.  Is this new trend just another way to shame moms? There are great perks to minding your own business and sometimes we need to do that. Parenting ideas and approaches should be inspiring not a way to hurt others. Gentle parenting is a privilage  and on this episode I list how and why? &lt;br/&gt;Also what new shows are on Netflix/Hulu  and beyond the app universe? &lt;br/&gt;Enjoy this new episode and thank you for listening. &lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://cash.app/$AlphaMomsPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

On today's episode I discuss the tik tok trends on gentle parenting.  Is this new trend just another way to shame moms? There are great perks to minding your own business and sometimes we need to do that. Parenting ideas and approaches should be inspiring not a way to hurt others. Gentle parenting is a privilage  and on this episode I list how and why?  Also what new shows are on Netflix/Hulu  and beyond the app universe?  Enjoy this new episode and thank you for list...

Gentle parenting or Mom Shaming?! What are you watching? 

Alpha Moms podcast is hosted by Britnie Paull. Alpha Moms are everyday Moms that advocate for their children and strive to make positive changes within their communities and even at home. Listen in on how Britnie deals with lack of diversity in her own child's school district while uplifting and standing up for her hometown and the lack of equity. Mom stories with friends and family, sharing about her 3 boys and how wild and fun they can be mixed in with being a part of the positive change can be an interesting journey. 

Alpha Moms Podcast

Details

Recent Episodes