This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.

This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.

Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Access the show notes for this episode at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman 

Timestamps

00:00:00 Introduction to Huberman Lab Essentials & the Nervous System  

00:02:23 Understanding Sensation & Perception  

00:04:56 Emotions & Neuromodulators  

00:07:42 Thoughts & Deliberate Actions  

00:08:22 Sponsor: AG1

00:09:54 Deliberate Processing & Neuroplasticity  

00:15:59 The Mechanisms of Neuroplasticity  

00:20:56 Sponsor: David 

00:22:13 The Importance of Sleep & Rest  

00:27:12 Understanding the Autonomic Nervous System  

00:36:49 Leveraging Ultradian Rhythms

Disclaimer & Disclosures