We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. Ideal Living Receive $300 off your order of an <a href="https://airdoctorpro.com/">Air Doctor</a> air purifier with code MINDSETMILE at checkout.Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at <a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=mindsetmile">ritual.com/mindsetmile</a>.--Let's connect!DOWNLOAD MY FREE <a href="http://eepurl.com/gOBY9z">MINDSET MILE JOURNAL</a><a href="https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped">Get your copy of Well Prepped here</a>Follow my personal account on Instagram: <a href="https://www.instagram.com/aishazaza/">@aishazaza</a>Check out our Website: <a href="https://www.themindsetmile.com/">themindsetmile.com</a> Rate, Review, Subscribe &amp; Share the Podcast: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820">The Mindset Mile Podcast</a>

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 &lt;p&gt;We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Ideal Living&lt;/strong&gt;&lt;br&gt;Receive $300 off your order of an &lt;a href="https://airdoctorpro.com/"&gt;Air Doctor&lt;/a&gt; air purifier with code MINDSETMILE at checkout.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Ritual&lt;/strong&gt;&lt;br&gt;Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at &lt;a href="https://ritual.com/?utm_source=arm&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=mindsetmile"&gt;ritual.com/mindsetmile&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;--&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let's connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;DOWNLOAD MY FREE &lt;a href="http://eepurl.com/gOBY9z"&gt;MINDSET MILE JOURNAL&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped"&gt;Get your copy of Well Prepped here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow my personal account on Instagram: &lt;a href="https://www.instagram.com/aishazaza/"&gt;@aishazaza&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out our Website: &lt;a href="https://www.themindsetmile.com/"&gt;themindsetmile.com&lt;/a&gt;&lt;br&gt;Rate, Review, Subscribe &amp;amp; Share the Podcast: &lt;a href="https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820"&gt;The Mindset Mile Podcast&lt;/a&gt;&lt;/p&gt;
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The Mindset Mile

171. Four Ways to Slow Down and Be Present

171. Four Ways to Slow Down and Be Present

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