<p><strong>Trigger Warning:</strong> This special episode of This Is A Token is an open&nbsp;conversation between Alex and his daughter Connie about experiences of&nbsp;anxiety and mental health with mention of suicide.</p><br><p>To mark Mental Heath Awareness Week from 15th - 21st May Alex and Connie have come together to record this special episode.</p><br><p>Here are some useful links for further reading discussed by Alex and Connie:</p><p>For more information on Mental Heath Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week</p><p>For suggestions on how to help cope with feelings of anxiety: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety</p><p>For more information on mental health:&nbsp;<a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank"><u>www.mind.org.uk</u></a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>