This Empty Nest Life
This Empty Nest Life

This Empty Nest Life

Jay Ramsden

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Episodes

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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again.Subscribe now to gain invaluable insights on navigating the challenges of change.Get This Empty Nest Life Swag: https://www.thisemptynestlife.com/merchandise

Recent Episodes

127. Breaking The Bullshit Box: Identity, Triggers, And Life After Kids
DEC 20, 2025
127. Breaking The Bullshit Box: Identity, Triggers, And Life After Kids
Send Jay comments via text When the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we’ll explore practical tools to change your daily experience and embrace a fulfilling life. Amber shares her own journey, de...
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51 MIN
126. You Become A Magnet For Love When You Believe You Are Worthy
DEC 18, 2025
126. You Become A Magnet For Love When You Believe You Are Worthy
Send Jay comments via text What if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective. She discusses how true...
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35 MIN
125. From Grief To Growth: A Guide For Widows
DEC 16, 2025
125. From Grief To Growth: A Guide For Widows
Send Jay comments via text Grief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore how to honor profound loss while still building a life that feels true, grounded, and even joyful. After losing her husband of 35 years to cancer, Angela shares her journey of rebuilding life from the smallest steps—a walk under...
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32 MIN
124. Breaking The Cycle Of Emotional Eating
NOV 29, 2025
124. Breaking The Cycle Of Emotional Eating
Send Jay comments via text What if ending emotional eating isn’t about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather than willpower. Renée recounts her evolution from family meals in Texas to a pivotal moment at 49—a closet safety-pin crisis that prompted her to re-e...
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36 MIN
123. From Empty Nest To Encore Career: Finding Direction in Your 2nd Act
NOV 22, 2025
123. From Empty Nest To Encore Career: Finding Direction in Your 2nd Act
Send Jay comments via text When your children launch or your career ends, a strange silence can set in—and with it, the big question: What’s Next? In this inspiring episode, Jack Calhoun, founder of Encore Career Lab, shares a hopeful, practical path from drifting to purposeful direction. He discusses how many of us face an identity crunch when titles no longer define us—and how to use agency, values, and curiosity to craft a second act that truly fits. Jack unpacks the paradox of choic...
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39 MIN