How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn&apos;t get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health.  Topics covered in this episode include: <ul><li>What your lymphatic system is and all of the jobs it has in your body</li><li>Why this system is so important for your overall health</li><li>What can cause a blockage in your lymphatics</li><li>How to improve your lymphatic drainage system</li><li>Signs of lymphatic stagnation</li></ul> This system is incredibly important to your overall health so don’t miss this episode! Show notes available at <a href='https://www.drerinkinney.com/144'>www.drerinkinney.com/144</a> Resources Mentioned: Check out our favorite lymphatic drainage tool: <a href='https://ballancerpro.com/'>https://ballancerpro.com/</a> I would love to connect on Facebook: <a href='https://www.facebook.com/DrKinneyND'>https://www.facebook.com/DrKinneyND</a> and Instagram: <a href='https://www.instagram.com/drkinney/'>https://www.instagram.com/drkinney</a>!

<description>&lt;p&gt;How well do you understand your lymphatic system? &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a &lt;em&gt;really&lt;/em&gt; important system and it doesn&amp;apos;t get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Topics covered in this episode include:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What your lymphatic system is and all of the jobs it has in your body&lt;/li&gt;&lt;li&gt;Why this system is so important for your overall health&lt;/li&gt;&lt;li&gt;What can cause a blockage in your lymphatics&lt;/li&gt;&lt;li&gt;How to improve your lymphatic drainage system&lt;/li&gt;&lt;li&gt;Signs of lymphatic stagnation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;This system is incredibly important to your overall health so don’t miss this episode! &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Show notes available at &lt;a href='https://www.drerinkinney.com/144'&gt;www.drerinkinney.com/144&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Resources Mentioned: &lt;br/&gt;&lt;br/&gt;Check out our favorite lymphatic drainage tool: &lt;a href='https://ballancerpro.com/'&gt;https://ballancerpro.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;I would love to connect on Facebook: &lt;a href='https://www.facebook.com/DrKinneyND'&gt;https://www.facebook.com/DrKinneyND&lt;/a&gt; and Instagram: &lt;a href='https://www.instagram.com/drkinney/'&gt;https://www.instagram.com/drkinney&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

How well do you understand your lymphatic system?    In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health.    Topics covered in this episode include:   What your lymphatic system is and all of the jobs it has in yo...

Is Your Lymphatic System Holding You Back? Everything You Need to Know (recap)

Let’s talk about health anxiety. In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it.  Topics covered in this episode include: <ul><li>My experience as a hypochondriac</li><li>The importance of working with someone who really understands health anxiety</li><li>The power your brain has to manifest symptoms </li><li>Why you need to look at your symptoms as something your body is trying to tell you</li><li>The practice you need to do to rewire your brain when you have health anxiety</li><li>Ways to shift your thought process about how your body is functioning</li><li>Why baby steps are so important when you have health anxiety</li></ul> If you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. Show notes available at <a href='https://www.drerinkinney.com/130'>www.drerinkinney.com/130 </a> Resources Mentioned: I would love to connect on Facebook: <a href='https://www.facebook.com/DrKinneyND'>https://www.facebook.com/DrKinneyND</a> and Instagram: <a href='https://www.instagram.com/drkinney/'>https://www.instagram.com/drkinney</a>!

<description>&lt;p&gt;Let’s talk about health anxiety.&lt;br/&gt;&lt;br/&gt;In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. &lt;br/&gt;&lt;br/&gt;Topics covered in this episode include:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;My experience as a hypochondriac&lt;/li&gt;&lt;li&gt;The importance of working with someone who really understands health anxiety&lt;/li&gt;&lt;li&gt;The power your brain has to manifest symptoms &lt;/li&gt;&lt;li&gt;Why you need to look at your symptoms as something your body is trying to tell you&lt;/li&gt;&lt;li&gt;The practice you need to do to rewire your brain when you have health anxiety&lt;/li&gt;&lt;li&gt;Ways to shift your thought process about how your body is functioning&lt;/li&gt;&lt;li&gt;Why baby steps are so important when you have health anxiety&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;If you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. &lt;br/&gt;&lt;br/&gt;Show notes available at &lt;a href='https://www.drerinkinney.com/130'&gt;www.drerinkinney.com/130&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;Resources Mentioned: &lt;br/&gt;&lt;br/&gt;I would love to connect on Facebook: &lt;a href='https://www.facebook.com/DrKinneyND'&gt;https://www.facebook.com/DrKinneyND&lt;/a&gt; and Instagram: &lt;a href='https://www.instagram.com/drkinney/'&gt;https://www.instagram.com/drkinney&lt;/a&gt;!&lt;/p&gt;</description>

Let’s talk about health anxiety.  In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it.   Topics covered in this episode include:   My experience as a hypochondriacThe importance of working with someone who really understands health anxiety...

Top Tips to Overcome Your Health Anxiety (recap)

Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal?  In this episode, I&apos;ll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need.  Topics covered in this episode include: <ul><li>The classic signs and symptoms that something is going on with your thyroid</li><li>The tests that you need to have done to check your thyroid function and what the results mean</li><li>The thyroid medications and treatments available to you</li></ul> Join me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now! Show notes available at <a href='https://www.drerinkinney.com/149'>www.drerinkinney.com/149</a> Resources Mentioned: I would love to connect on Facebook: <a href='https://www.facebook.com/DrKinneyND'>https://www.facebook.com/DrKinneyND</a> and Instagram: <a href='https://www.instagram.com/drkinney/'>https://www.instagram.com/drkinney</a>!

<description>&lt;p&gt;Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;In this episode, I&amp;apos;ll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Topics covered in this episode include:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The classic signs and symptoms that something is going on with your thyroid&lt;/li&gt;&lt;li&gt;The tests that you need to have done to check your thyroid function and what the results mean&lt;/li&gt;&lt;li&gt;The thyroid medications and treatments available to you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Join me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Show notes available at &lt;a href='https://www.drerinkinney.com/149'&gt;www.drerinkinney.com/149&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Resources Mentioned: &lt;br/&gt;&lt;br/&gt;I would love to connect on Facebook: &lt;a href='https://www.facebook.com/DrKinneyND'&gt;https://www.facebook.com/DrKinneyND&lt;/a&gt; and Instagram: &lt;a href='https://www.instagram.com/drkinney/'&gt;https://www.instagram.com/drkinney&lt;/a&gt;!&lt;/p&gt;</description>

Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal?    In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need.    Topics covered in this episode include:   The classic signs and symptoms that something is going on with your ...

Thyroid Check: How To Find Out if You Have Hypothyroidism Even If Your Labs Are Normal (recap)

Welcome back to the Dr. Kinney Show! In today&apos;s episode, we’re discussing the complexities of Cortisol. While often labelled as merely a &apos;Stress Hormone,&apos; cortisol plays a crucial role in our body&apos;s response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.    In Today’s Episode We Discuss ·        Misconceptions About Cortisol·        The Importance of Cortisol·        Cortisol as an Energy Hormone·        Adrenaline vs. Cortisol·        Cortisol and Inflammation·        Symptoms of Low Cortisol·        Personal Experiences and Advice·        Practical Tips for Cortisol ManagementI want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it&apos;s crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.    Where We Can Connect <a href='https://drerinkinney.com/listen'>Listen on Your Favorite Podcast Platform</a><a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'>Follow the Podcast</a><a href='https://www.youtube.com/@DrKinney?sub_confirmation=1'>Watch &amp; Subscribe on YouTube</a><a href='https://www.instagram.com/drkinney/'>Follow Me on Instagram</a><a href='https://www.facebook.com/DrKinneyND'>Connect With Me on Facebook</a>  Follow &amp; Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  <a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'>Click here</a> to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on <a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'>Apple Podcasts.</a> I read each and every one!  Wondering how to leave a review? <a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'>Click here to review</a>, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

<description>&lt;p&gt;Welcome back to the Dr. Kinney Show! In today&amp;apos;s episode, we’re discussing the complexities of Cortisol. &lt;/p&gt;&lt;p&gt;While often labelled as merely a &amp;apos;Stress Hormone,&amp;apos; cortisol plays a crucial role in our body&amp;apos;s response to stress and overall energy management. &lt;/p&gt;&lt;p&gt;In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. &lt;/p&gt;&lt;p&gt;Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.&lt;br/&gt; &lt;br/&gt; &lt;b&gt;In Today’s Episode We Discuss &lt;/b&gt;&lt;/p&gt;&lt;p&gt;·        Misconceptions About Cortisol&lt;/p&gt;&lt;p&gt;·        The Importance of Cortisol&lt;/p&gt;&lt;p&gt;·        Cortisol as an Energy Hormone&lt;/p&gt;&lt;p&gt;·        Adrenaline vs. Cortisol&lt;/p&gt;&lt;p&gt;·        Cortisol and Inflammation&lt;/p&gt;&lt;p&gt;·        Symptoms of Low Cortisol&lt;/p&gt;&lt;p&gt;·        Personal Experiences and Advice&lt;/p&gt;&lt;p&gt;·        Practical Tips for Cortisol Management&lt;/p&gt;&lt;p&gt;I want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it&amp;apos;s crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.&lt;br/&gt; &lt;b&gt;&lt;br/&gt; Where We Can Connect &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://drerinkinney.com/listen'&gt;Listen on Your Favorite Podcast Platform&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'&gt;Follow the Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.youtube.com/@DrKinney?sub_confirmation=1'&gt;Watch &amp;amp; Subscribe on YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drkinney/'&gt;Follow Me on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.facebook.com/DrKinneyND'&gt;Connect With Me on Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt; Follow &amp;amp; Review On Apple Podcasts&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  &lt;a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'&gt;Click here&lt;/a&gt; to follow on Apple Podcasts. &lt;/p&gt;&lt;p&gt;Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on &lt;a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'&gt;Apple Podcasts.&lt;/a&gt; I read each and every one!  &lt;/p&gt;&lt;p&gt;Wondering how to leave a review? &lt;a href='https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817'&gt;Click here to review&lt;/a&gt;, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! &lt;/p&gt;</description>

Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol.  While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management.  In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical st...

The Truth About Cortisol: Dispelling Common Myths (recap)

Welcome back to the Dr. Kinney Show!This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.In this episode, we discuss:<ul><li>Sara’s personal journey through adversity and what inspired Grit and Grace</li><li>How positive psychology tools can shift your mindset and your healing</li><li>Why loving yourself and letting others in can be so hard, and how to start</li><li>The importance of gratitude and reframing adversity as opportunity</li><li>How listening to your body can prevent burnout and disease</li><li>The “thermometer” of self-awareness and what it teaches us</li><li>The connection between slowing down, creativity, and nervous system balance</li><li>Why boundaries, rest, and unplugging are acts of self-respect</li><li>How mindset influences physical healing and recovery</li><li>The value of support, and why we’re not meant to do life alone</li></ul>This episode is a warm, real reminder that healing isn’t about perfection, it’s about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.Connect with Sara Corckran:<ul><li>Visit corckrancoaching.com to learn more about her coaching programs and upcoming offerings</li><li>Follow her on Instagram and Substack for uplifting insights and mindset tools</li><li>Pick up Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations on Amazon or at your favorite local bookstore</li></ul>

<description>&lt;p&gt;Welcome back to the Dr. Kinney Show!&lt;/p&gt;&lt;p&gt;This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of &lt;em&gt;Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations&lt;/em&gt;. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.&lt;/p&gt;&lt;p&gt;In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.&lt;/p&gt;&lt;p&gt;In this episode, we discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Sara’s personal journey through adversity and what inspired &lt;em&gt;Grit and Grace&lt;/em&gt;&lt;/li&gt;&lt;li&gt;How positive psychology tools can shift your mindset and your healing&lt;/li&gt;&lt;li&gt;Why loving yourself and letting others in can be so hard, and how to start&lt;/li&gt;&lt;li&gt;The importance of gratitude and reframing adversity as opportunity&lt;/li&gt;&lt;li&gt;How listening to your body can prevent burnout and disease&lt;/li&gt;&lt;li&gt;The “thermometer” of self-awareness and what it teaches us&lt;/li&gt;&lt;li&gt;The connection between slowing down, creativity, and nervous system balance&lt;/li&gt;&lt;li&gt;Why boundaries, rest, and unplugging are acts of self-respect&lt;/li&gt;&lt;li&gt;How mindset influences physical healing and recovery&lt;/li&gt;&lt;li&gt;The value of support, and why we’re not meant to do life alone&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is a warm, real reminder that healing isn’t about perfection, it’s about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.&lt;/p&gt;&lt;p&gt;Connect with Sara Corckran:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Visit corckrancoaching.com to learn more about her coaching programs and upcoming offerings&lt;/li&gt;&lt;li&gt;Follow her on Instagram and Substack for uplifting insights and mindset tools&lt;/li&gt;&lt;li&gt;Pick up &lt;em&gt;Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations&lt;/em&gt; on Amazon or at your favorite local bookstore&lt;/li&gt;&lt;/ul&gt;</description>

Welcome back to the Dr. Kinney Show! This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them. In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not...

Learning to Listen: Healing Through Self-Compassion and Mindset

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you. Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.

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