<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms">Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&#39;t forget to include your name/location in your text 😀</a>We’re keeping the “Don&apos;t Even December” energy going with a new round of &quot;don&apos;t evens,&quot; especially when it comes to comments about our bodies and weight loss. We’re talking about the unhelpful, the unsolicited, the awkward, and how to redirect the conversation, protect our peace, and stay grounded in what is actually true about us. <a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/1584829/support">Support the show</a> ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: <a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'>https://buy.stripe.com/28o6r90DE5l6c3mcMM</a> 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET <a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'>https://shop.thrivemarket.com/realwwtalkcomthrive-market</a> 🛍️ AMAZON STOREFRONT <a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'>https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM</a> _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms"&gt;Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&amp;#39;t forget to include your name/location in your text 😀&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We’re keeping the “Don&amp;apos;t Even December” energy going with a new round of &amp;quot;don&amp;apos;t evens,&amp;quot; especially when it comes to comments about our bodies and weight loss. We’re talking about the unhelpful, the unsolicited, the awkward, and how to redirect the conversation, protect our peace, and stay grounded in what is actually true about us.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1584829/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;-----------------------------------&lt;br/&gt;💙 BECOME A SUPPORTER&lt;/p&gt; &lt;p&gt;Monthly: https://www.buzzsprout.com/1584829/support&lt;/p&gt; &lt;p&gt;One-Time: &lt;a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'&gt;https://buy.stripe.com/28o6r90DE5l6c3mcMM&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;📲 CONNECT WITH US&lt;/p&gt; &lt;p&gt;Instagram: http://instagram.com/realwwtalk&lt;/p&gt; &lt;p&gt;Facebook: http://facebook.com/groups/realwwtalk&lt;/p&gt; &lt;p&gt;YouTube: http://youtube.com/realwwtalk&lt;/p&gt; &lt;p&gt;Email: realwwtalk@gmail.com&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🕵️‍♀️ FIND US ON WW CONNECT&lt;/p&gt; &lt;p&gt;Candice: @candigirl_08&lt;/p&gt; &lt;p&gt;Rikki: @radiantlyrikki&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛒 THRIVE MARKET&lt;/p&gt; &lt;p&gt;&lt;a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'&gt;https://shop.thrivemarket.com/realwwtalkcomthrive-market&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛍️ AMAZON STOREFRONT&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'&gt;https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;_______&lt;/p&gt; &lt;p&gt;The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re keeping the “Don't Even December” energy going with a new round of "don't evens," especially when it comes to comments about our bodies and weight loss. We’re talking about the unhelpful, the unsolicited, the awkward, and how to redirect the conversation, protect our peace, and stay grounded in what is actually true about us.   Fit, Healthy &amp; Happy Podcast Welcome ...

250. Don't Even Think About Making Those Comments!

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms">Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&#39;t forget to include your name/location in your text 😀</a>We continue with our &quot;Don&apos;t Even December&quot; by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress. <a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/1584829/support">Support the show</a> ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: <a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'>https://buy.stripe.com/28o6r90DE5l6c3mcMM</a> 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET <a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'>https://shop.thrivemarket.com/realwwtalkcomthrive-market</a> 🛍️ AMAZON STOREFRONT <a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'>https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM</a> _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms"&gt;Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&amp;#39;t forget to include your name/location in your text 😀&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We continue with our &amp;quot;Don&amp;apos;t Even December&amp;quot; by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress. &lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1584829/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;-----------------------------------&lt;br/&gt;💙 BECOME A SUPPORTER&lt;/p&gt; &lt;p&gt;Monthly: https://www.buzzsprout.com/1584829/support&lt;/p&gt; &lt;p&gt;One-Time: &lt;a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'&gt;https://buy.stripe.com/28o6r90DE5l6c3mcMM&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;📲 CONNECT WITH US&lt;/p&gt; &lt;p&gt;Instagram: http://instagram.com/realwwtalk&lt;/p&gt; &lt;p&gt;Facebook: http://facebook.com/groups/realwwtalk&lt;/p&gt; &lt;p&gt;YouTube: http://youtube.com/realwwtalk&lt;/p&gt; &lt;p&gt;Email: realwwtalk@gmail.com&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🕵️‍♀️ FIND US ON WW CONNECT&lt;/p&gt; &lt;p&gt;Candice: @candigirl_08&lt;/p&gt; &lt;p&gt;Rikki: @radiantlyrikki&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛒 THRIVE MARKET&lt;/p&gt; &lt;p&gt;&lt;a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'&gt;https://shop.thrivemarket.com/realwwtalkcomthrive-market&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛍️ AMAZON STOREFRONT&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'&gt;https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;_______&lt;/p&gt; &lt;p&gt;The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress.  Fit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show  ---------------...

249. Don't Even Think About Changing Those Routines!

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms">Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&#39;t forget to include your name/location in your text 😀</a>On Today’s Real WW Talk : We&apos;re discussing the ways we are anticipating challenges that may come in &quot;Don&apos;t Even December.&quot; Join us in thinking of all of the ways that we are making sure we are making time for ourselves. ✍️SHOW NOTESKorintje Cinnamon: <a href='https://a.co/d/isfNKSW'>https://a.co/d/isfNKSW</a><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/1584829/support">Support the show</a> ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: <a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'>https://buy.stripe.com/28o6r90DE5l6c3mcMM</a> 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET <a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'>https://shop.thrivemarket.com/realwwtalkcomthrive-market</a> 🛍️ AMAZON STOREFRONT <a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'>https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM</a> _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms"&gt;Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&amp;#39;t forget to include your name/location in your text 😀&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On Today’s Real WW Talk : We&amp;apos;re discussing the ways we are anticipating challenges that may come in &amp;quot;Don&amp;apos;t Even December.&amp;quot; Join us in thinking of all of the ways that we are making sure we are making time for ourselves. &lt;/p&gt;&lt;p&gt;✍️SHOW NOTES&lt;/p&gt;&lt;p&gt;Korintje Cinnamon: &lt;a href='https://a.co/d/isfNKSW'&gt;https://a.co/d/isfNKSW&lt;/a&gt;&lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1584829/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;-----------------------------------&lt;br/&gt;💙 BECOME A SUPPORTER&lt;/p&gt; &lt;p&gt;Monthly: https://www.buzzsprout.com/1584829/support&lt;/p&gt; &lt;p&gt;One-Time: &lt;a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'&gt;https://buy.stripe.com/28o6r90DE5l6c3mcMM&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;📲 CONNECT WITH US&lt;/p&gt; &lt;p&gt;Instagram: http://instagram.com/realwwtalk&lt;/p&gt; &lt;p&gt;Facebook: http://facebook.com/groups/realwwtalk&lt;/p&gt; &lt;p&gt;YouTube: http://youtube.com/realwwtalk&lt;/p&gt; &lt;p&gt;Email: realwwtalk@gmail.com&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🕵️‍♀️ FIND US ON WW CONNECT&lt;/p&gt; &lt;p&gt;Candice: @candigirl_08&lt;/p&gt; &lt;p&gt;Rikki: @radiantlyrikki&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛒 THRIVE MARKET&lt;/p&gt; &lt;p&gt;&lt;a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'&gt;https://shop.thrivemarket.com/realwwtalkcomthrive-market&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛍️ AMAZON STOREFRONT&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'&gt;https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;_______&lt;/p&gt; &lt;p&gt;The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk : We're discussing the ways we are anticipating challenges that may come in "Don't Even December." Join us in thinking of all of the ways that we are making sure we are making time for ourselves.  ✍️SHOW NOTES Korintje Cinnamon: https://a.co/d/isfNKSW Fit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh an...

248.  Anticipating Holiday Obstacles

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms">Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&#39;t forget to include your name/location in your text 😀</a>How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that&apos;s different than years past. <a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/1584829/support">Support the show</a> ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: <a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'>https://buy.stripe.com/28o6r90DE5l6c3mcMM</a> 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET <a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'>https://shop.thrivemarket.com/realwwtalkcomthrive-market</a> 🛍️ AMAZON STOREFRONT <a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'>https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM</a> _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms"&gt;Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&amp;#39;t forget to include your name/location in your text 😀&lt;/a&gt;&lt;/p&gt;&lt;p&gt;How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that&amp;apos;s different than years past. &lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1584829/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;-----------------------------------&lt;br/&gt;💙 BECOME A SUPPORTER&lt;/p&gt; &lt;p&gt;Monthly: https://www.buzzsprout.com/1584829/support&lt;/p&gt; &lt;p&gt;One-Time: &lt;a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'&gt;https://buy.stripe.com/28o6r90DE5l6c3mcMM&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;📲 CONNECT WITH US&lt;/p&gt; &lt;p&gt;Instagram: http://instagram.com/realwwtalk&lt;/p&gt; &lt;p&gt;Facebook: http://facebook.com/groups/realwwtalk&lt;/p&gt; &lt;p&gt;YouTube: http://youtube.com/realwwtalk&lt;/p&gt; &lt;p&gt;Email: realwwtalk@gmail.com&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🕵️‍♀️ FIND US ON WW CONNECT&lt;/p&gt; &lt;p&gt;Candice: @candigirl_08&lt;/p&gt; &lt;p&gt;Rikki: @radiantlyrikki&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛒 THRIVE MARKET&lt;/p&gt; &lt;p&gt;&lt;a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'&gt;https://shop.thrivemarket.com/realwwtalkcomthrive-market&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛍️ AMAZON STOREFRONT&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'&gt;https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;_______&lt;/p&gt; &lt;p&gt;The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that's different than years past.  Fit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple...

247. Choosing How We Show Up This Holiday Season

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms">Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&#39;t forget to include your name/location in your text 😀</a>On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years.  <a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/1584829/support">Support the show</a> ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: <a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'>https://buy.stripe.com/28o6r90DE5l6c3mcMM</a> 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET <a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'>https://shop.thrivemarket.com/realwwtalkcomthrive-market</a> 🛍️ AMAZON STOREFRONT <a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'>https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM</a> _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1584829/open_sms"&gt;Send us a text 📲 ! Have a topic idea? Something to celebrate? Don&amp;#39;t forget to include your name/location in your text 😀&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1584829/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;-----------------------------------&lt;br/&gt;💙 BECOME A SUPPORTER&lt;/p&gt; &lt;p&gt;Monthly: https://www.buzzsprout.com/1584829/support&lt;/p&gt; &lt;p&gt;One-Time: &lt;a href='https://buy.stripe.com/28o6r90DE5l6c3mcMM'&gt;https://buy.stripe.com/28o6r90DE5l6c3mcMM&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;📲 CONNECT WITH US&lt;/p&gt; &lt;p&gt;Instagram: http://instagram.com/realwwtalk&lt;/p&gt; &lt;p&gt;Facebook: http://facebook.com/groups/realwwtalk&lt;/p&gt; &lt;p&gt;YouTube: http://youtube.com/realwwtalk&lt;/p&gt; &lt;p&gt;Email: realwwtalk@gmail.com&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🕵️‍♀️ FIND US ON WW CONNECT&lt;/p&gt; &lt;p&gt;Candice: @candigirl_08&lt;/p&gt; &lt;p&gt;Rikki: @radiantlyrikki&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛒 THRIVE MARKET&lt;/p&gt; &lt;p&gt;&lt;a href='https://shop.thrivemarket.com/realwwtalkcomthrive-market'&gt;https://shop.thrivemarket.com/realwwtalkcomthrive-market&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;🛍️ AMAZON STOREFRONT&lt;/p&gt; &lt;p&gt;&lt;a href='https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM'&gt;https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;_______&lt;/p&gt; &lt;p&gt;The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years.    Fit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show  -----...

246: All or Nothing Food Labels

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

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