In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn’t about perfection — it’s about courage, clarity, and the willingness to let go of what no longer serves you. If you’re ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life