Lessons in Self Worth

⁠⁠HERE⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM ⁠⁠⁠⁠HERE⁠⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠Do you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you.I was there, where you are. This is the life changing advice needed when you are in that moment of needing them, wanting them, thinking about them.It's all consuming isn't it, sometimes to the point of not being able to focus or function, which is why you want them back... that and you feel they truly are the one.

Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you?In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling social media and feeling behind, this pattern keeps you worrying, shrinking, and playing small inside your comfort zone - and this only makes worse how much you care!I share a powerful self-help technique used in therapy called Behavioural Experiments, a Cognitive Behavioural Therapy tool designed to help you challenge negative thoughts, test your fears in real life, and build genuine confidence and self-love. Instead of letting comparison and fear control your choices, you will learn how to step outside your comfort zone and start proving to yourself that you are enough, in four simple steps.If you are ready to stop feeling inferior and start strengthening your self-esteem and self-worth, this episode will give you a practical and empowering place to begin.⁠⁠⁠HERE⁠⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it isListen to this if you need to stabilise and reclaim your sense of selfThese words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.Perfect for moments of overthinking, relationship anxiety, emotional overwhelm, or when you feel stuck between reaching out and pulling away.anxious avoidant attachmentattachment style healingnervous system regulationrelationship anxietyemotional safety & self-soothingListen when you need calm, reassurance, and a reminder that you are safe Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠⁠HERE⁠⁠⁠⁠Follow Carly Ann ⁠⁠⁠⁠HERE⁠

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn’t because you’re “too much”… it’s because your mind is ‘hooked’ and locked into the storiesIn this video, I’ll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say: • “I’m not enough” • “It’s my fault and everyone knows” • “I’m going to be abandoned” • “I’m in trouble”What if I told you, you don’t need to fight your thoughts?You don’t need actually need more reassurance?What you do need is space from the stories your mind keeps replaying on an exhausting loopThis episode will help you:• Stop feeling controlled by insecurity• Reduce overthinking• Break the cycle/loop of rumination/worry using a simple ACT tool• Feel more grounded and able to get space instead of being on a loopIf this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.⁠HERE⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM ⁠⁠⁠HERE⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠

HERE are all the details for The Self-Worth RESET, make sure you join up todayAre you doing the work on your low-self-esteem?If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place.In this episode, I give you three common patterns I see how up again and again in people with low self-esteem.There are clear patterns that quietly shape how we feel about ourselves, impacting our confidence at work, in relationships, and throughout daily life. My mission is to share these patterns with you so you can recognise your true worth and break free from outdated beliefs and past hurts. This journey is about reclaiming your life, living fully, and no longer letting negative experiences control your self-esteem.When you understand these specific patterns that I reveal in this episode, you gain the power to change them...and create healthier relationships, greater success at work, and a more fulfilling life overall.JOIN PRIVATE TELEGRAM ⁠HERE⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠HERE⁠