Pay Raise Playbook

Are you unknowingly holding yourself back because of childhood trauma? 🎯 Take the Trauma Default® Quiz to find out what’s keeping you stuck: https://traumadefault.scoreapp.com/In this powerful, no-fluff conversation, Christy Rutherford—creator of the Trauma Default Breakthrough Method—coaches a high-achieving woman through the root cause of her stuckness: the story she’s telling herself about her past. If you’ve ever felt like you’re not living up to your potential, struggling with imposter syndrome, or lowballing your worth despite your degrees and ambition, this video will hit home. Discover how unresolved trauma, limiting beliefs, and subconscious identity patterns silently sabotage your success, career, and confidence.🔔 Subscribe for more trauma recovery, personal development, and high-performance mindset coaching.➡️Get the Pay Raise Playbook On-Demand Course and learn how to find a job you're passionate about, interview and negotiate the pay that you deserve - https://www.christyrutherford.com/payraiseplaybook🎧 Subscribe and listen on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherfordhttps://www.christyrutherford.com

If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity.You’ll learn how toxic leadership affects your mental health, causes emotional burnout, and why high-achieving women are most at risk. If you’ve ever had panic attacks in the parking lot, migraines at your desk, or felt like turning into the Hulk during a meeting… this is for you.👉 Don’t forget to subscribe for more career empowerment, burnout recovery, and leadership truth bombs💡Let Christy know your greatest takeaway and if you have any questions. She will answer them below.➡️ Free Insight - Salary Increase Secrets - https://www.payraiseplaybook.com/secrets➡️ Pay Raise Playbook On Demand Course - https://www.payraiseplaybook.com/ondemandSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace.Get Christy's e-courses The Pay Raise Playbook -https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course - https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career.If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen!In this podcast, Karen shares how to:✅ Embrace self-awareness to increase your personal growth✅ Build authentic confidence without seeking external validation✅ Build authentic confidence without seeking external validation✅ Set healthy boundaries to maintain work-life balance✅ Overcome challenges in your career without compromising your mental health✅ Manifest career success and navigate power dynamics in professional settingsKaren’s journey from burnout to success will inspire you to prioritize your well-being while leveling up in your career!Key takeaways: The importance of self-awareness and how it impacts your career growth. Why confidence isn’t about external approval, but about knowing your worth.Setting boundaries is crucial for maintaining mental health and creating space for success.LISTEN NOW and get the tools you need to claim your peace and career success!Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraiseand her Superpower Method Resume Course -https://tinyurl.com/superpowerresumeSubscribe on Apple Podcast -https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151Follow Christy on her socials/sites:https://www.linkedin.com/in/christyrutherfordhttps://www.facebook.com/thevisionfinder/https://www.youtube.com/@christyrutherfordhttps://www.instagram.com/christy.rutherford/