Health Unscripted

In this episode, I’m breaking down my Foundations-First Framework—the five areas I want you to look at before assuming your hormones are the reason fat loss feels difficult. I cover calorie intake, protein and micronutrients, movement, stress and recovery, and sleep, with practical ways to strengthen each foundation. Timestamps 0:00 I introduce the Foundations First Framework1:09 Why I don’t want you to blame hormones first2:45 The five foundations I want you to check3:17 1. Calorie intak...

How the Wellness Industry Made Women’s Health Way Too Complicated In this episode, I break down why women’s health advice has become a confusing mix of supplements, testing, biohacks, and fear-based marketing. I focus on cutting through the noise and returning to the highest-impact basics first. If you’ve ever felt like your health became a full-time job, this episode is a reality check on what actually moves the needle. Timestamps 00:00 - Why women’s health has become absurdly overcomplica...

So Your Blood Work Is Normal, But You Still Feel Like Shit I break down why “normal” lab results can still leave you feeling exhausted, inflamed, and dismissed. I explain the gap between standard lab ranges and functional ranges, then walk through the markers I see most often miss the real picture, especially for thyroid, blood sugar, iron, vitamin D, cortisol, and sex hormones.In this solo episode of Health Unscripted, I share how I interpret lab values in practice and why symptoms matter as...

WE'RE SO BACK!!! Hello, all! I am superrrrr excited to announce the return of Health Unscripted! It's been far too long since I've yapped on here about all things health and wellness! For our first episode back, I want to focus on the most common point of confusion for most women when it comes to achieving their desired goals: "I'm doing all the right things, why am I not seeing the results?!" I hope you enjoy this episode! If you have any questions, shoot me a DM on i...

Hello, Unscriptors! I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest opinion on them! MLM stands for multilevel marketing, which is essentially a pyramid scheme. Brands like herbalife, beachbody, doterra, monat, amare, and savvi are MLM companies! Tune in and let me know your thoughts on my thoughts! If you have any questions, find me on IG @dr.dwyer and slide into my dms! To work with my te...