Mindful Meditations with Pamela

Allowing your breath to flow naturally, with attention on sensations and movement. Bring yourself to the present moment, to bring well being and release tension.

A guided meditation to bring awareness to heart chakra; manifesting love, joy and compassion.

A brief talk on impermanence, acceptance and appreciation; Life is ever changing. This brief chat closes with a short meditation.

A calming and centering meditation to reduce anxiety and stress. Bringing awareness to your breath, using a mantra ans accepting things as they are.

A meditation on body awareness. Being present with your body, emotions and breath. Be in the moment.