Mindful Meditations with Pamela
Mindful Yoga with Pamela
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Short meditations to manifest love, compassion and peace.
Recent Episodes
FEB 26, 2021
Breath connection meditation
Allowing your breath to flow naturally, with attention on sensations and movement. Bring yourself to the present moment, to bring well being and release tension.
7 MIN
FEB 13, 2021
Heart Opening Meditation
A guided meditation to bring awareness to heart chakra; manifesting love, joy and compassion.
12 MIN
JAN 29, 2021
The beauty of Impermanence
A brief talk on impermanence, acceptance and appreciation; Life is ever changing. This brief chat closes with a short meditation.
6 MIN
JAN 16, 2021
Calming Meditation
A calming and centering meditation to reduce anxiety and stress. Bringing awareness to your breath, using a mantra ans accepting things as they are.
13 MIN
JAN 13, 2021
A guided Body Awareness meditation
A meditation on body awareness. Being present with your body, emotions and breath. Be in the moment.
14 MIN
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