<description>&lt;p dir="ltr"&gt;Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset.&lt;/p&gt; &lt;p dir="ltr"&gt;I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way!&lt;/p&gt; &lt;p dir="ltr"&gt;You'll hear about:&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ The nervous system–supporting device that's helping improve my sleep&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ My nightly routine for stress and sleep&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ How to prevent bloating before events (food &amp; drink choices to opt for and avoid)&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Smarter ways to enjoy alcohol without blowing out on calories&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ My weight maintenance strategy for the holidays&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Movement tips for the festive season &amp; the importance of maintaining morning movement&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ The mindset shift that stops the guilt–restrict–binge cycle&lt;/p&gt; &lt;p dir="ltr"&gt;And more…&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Links mentioned:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Download my FREE eBook with Four 15 Minute Dinners: &lt;a href="https://www.healthwithbecshop.com/15-minute-meals"&gt;Click here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Start your weight loss, gut-healing, and anti-inflammatory journey now with my &lt;a href= "https://www.healthwithbecshop.com/3-week-body-reset?_gl=1*115m235*_gcl_au*MzU4NzU1OTM5LjE3NDg1OTYzNTE.*_ga*MTMzNDk1MTY1NS4xNzQ4NTk2MzUx*_ga_GSVHT5DHNF*czE3NTAxNzMwMDQkbzUkZzEkdDE3NTAxNzMwMjMkajQxJGwwJGgw&amp;_ga=2.214690135.1309575321.1750128834-1334951655.1748596351"&gt; 3 Week Body Reset&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Continue your journey and make it sustainable in the &lt;a href="https://www.healthwithbecshop.com/tribe"&gt;Health with Bec Tribe&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow me on instagram: &lt;a href= "http://www.instagram.com/health_with_bec"&gt;@health_with_bec&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Visit my website for lots of free recipes: &lt;a href= "https://healthwithbec.com/"&gt;Click HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;h3 dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Home and Kitchen&lt;/span&gt;&lt;/h3&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Crumble Air Fryer (Code healthwithbec for $10 off) Click &lt;a href= "https://crumble.co/products/crumble-air-fryer?rfsn=8776233.5dff93a&amp;healthwithbec=&amp;variant=42214118391878"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click &lt;a href= "https://crumble.co/products/everyday-non-stick-set?rfsn=8776233.5dff93a&amp;healthwithbec=&amp;variant=40651294048326"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Non tox glass containers &amp; chopping boards: Click &lt;a href= "https://seedsprout.com.au/"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Washing Machine: Click &lt;a href= "https://www.appliancesonline.com.au/product/asko-w4086p-w-pro-wash-8kg-front-load-washing-machine/"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;h3 dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Health and Biohacking Tools&lt;/span&gt;&lt;/h3&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Pulsetto (Vagus nerve device): Click &lt;a href="https://pulsetto.sjv.io/LKvrr0"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ Omnilux Red Light Mask: Click &lt;a href="https://go.shopmy.us/p-11385588"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;✅ JSHealth Magnesium Powder: Click &lt;a href="https://jshealth-au.sjv.io/Xma7La"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt;✅ JSHealth Detox and Debloat Supplements: Click &lt;a href= "https://jshealth-au.sjv.io/zxQg0G"&gt;HERE&lt;/a&gt;&lt;/p&gt;</description>

Body Bites With Bec

Bec Miller, Health with Bec

#199: How to Stay Bloat Free and Balanced Over the Festive Season!

DEC 9, 202568 MIN
Body Bites With Bec

#199: How to Stay Bloat Free and Balanced Over the Festive Season!

DEC 9, 202568 MIN

Description

Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way! You'll hear about: ✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health ✅ The nervous system–supporting device that's helping improve my sleep ✅ My nightly routine for stress and sleep ✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind ✅ How to prevent bloating before events (food & drink choices to opt for and avoid) ✅ Smarter ways to enjoy alcohol without blowing out on calories ✅ My weight maintenance strategy for the holidays ✅ Movement tips for the festive season & the importance of maintaining morning movement ✅ The mindset shift that stops the guilt–restrict–binge cycle And more… Links mentioned: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website for lots of free recipes: Click HERE Home and Kitchen ✅ Crumble Air Fryer (Code healthwithbec for $10 off) Click HERE ✅ Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click HERE ✅ Non tox glass containers & chopping boards: Click HERE ✅ Washing Machine: Click HERE Health and Biohacking Tools ✅ Pulsetto (Vagus nerve device): Click HERE ✅ Omnilux Red Light Mask: Click HERE ✅ JSHealth Magnesium Powder: Click HERE ✅ JSHealth Detox and Debloat Supplements: Click HERE