Do Hard Things

After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now?

It’s not just about getting back out there in shorts and soaking up the sun (though let’s be honest, that’s a pretty fantastic part of it). It’s about taking a moment to pause, reflect, and redirect our energies where they’re most needed. Whether you’re gearing up for the spring race season or simply looking to inject some new life into your runs, now is the perfect time to reset and refocus.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. 

 Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transform travel downtime into a fitness upswing with us as your guides.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic success—such as embracing a growth mindset, the art of visualization, strategic goal setting, and the resilience to bounce back—are invaluable tools for navigating the marathon of daily existence.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgender community, with Kairi guiding us through her personal odyssey towards acceptance. We uncover the nuances of gender identity, the societal hurdles, and the internal battles faced during such a profound transformation. Embracing one's truth can be a tumultuous path, yet here, Kairi exemplifies resilience and the power of living an authentic life.

Parenting is no small feat, and it takes on an added dimension of complexity when intertwined with mental health challenges and a transitioning parent. Kairi opens up about retaining the essence of fatherhood through her transition, striking a delicate balance that maintains family bonds and respect for everyone's role within the familial unit. As we traverse the alarming intersection of suicide rates among veterans and transgender individuals, we confront the dire need for emotional literacy. Together, we stand firm in our mission to dismantle misconceptions and advocate for support systems that recognize the individual stories and struggles, emphasizing the vital importance of connection and support.

The conversation then extends beyond the personal and into the societal, examining the strides in military inclusivity and the role of performance rather than identity. Kairi's initiative within the gaming community showcases the therapeutic potential of virtual worlds as sanctuaries for veterans seeking camaraderie and understanding. Our episode is a testament to the strength found in shared experiences and the unity of purpose within these communities. As we navigate the topics of sports, gaming, and the importance of emotional literacy, we celebrate the collective journey of growth and understanding, honoring the diverse paths that lead us to become the best versions of ourselves. Join us in this episode for an enriching exploration of life's complexities and the beautiful spectrum of human identity.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.