In this episode, host Bidemi Ologunde speaks with Dr. Sajita Setia about youth mental health, digital wellbeing, and how families and schools can help young people build healthier relationships with technology. What does "digital wellbeing" actually mean? Why is the conversation about screen time often too narrow? How can social-emotional learning help teens use social media more mindfully? And when does a digital detox help, or miss the point? Dr. Setia shares insights from her work in medicine, education, implementation science, and youth-focused digital wellbeing programs across multiple countries. Find out more at https://sajitasetia.com/