Elite Training For Basketball

Do you wonder if you're doing the right exercises? 

Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now.  

There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury.  Learn which exercises aren't very beneficial to you and what you can do instead to get explosive and strong NOW!  Train like an athlete. This great episode will help you dominate the court in a hurry.  

*Original air date: March 2nd, 2021.  Elite Training For Basketball podcast #22

Are you doing the same exercises and the same workout routines over and over again and not seeing improved results? Do you want to know how to change your workouts periodically so you see constant improvement in your vertical jump and explosiveness?

Today, on the 20th episode of the Elite Training For Basketball Podcast, we’re going to talk about how to progress your workouts throughout the calendar year to improve your vertical jump and be as explosive as possible during your basketball season. Coach Sean and I even write two workouts for you LIVE on the air. You'll be able to hear our reasons why we are choosing specific exercises and why they will help you improve your workout and improve your explosiveness and vertical jumping ability. 

If you don't recover properly your performance will suffer. Want to know the top recovery methods of high performers? 

In today’s live podcast we'll break down the strategies you need so you are ready and prepared the next time the ball is tipped. 

We'll cover what you need for optimal physical recovery as well as mental and hormonal recovery. If you want to perform at your best, always feel wiped out the day after games or just need to gain that extra edge over your competition this episode is for you.

ET4B Episode #17

Coach Sean and I are BRINGING IT TO YOU today ---> 5 ways to turn your strength into speed.

If you want to LEVEL UP your speed and add another gear to your engine here's your show. We'll cover exercises you need to be doing, when to implement them during your calendar year and how the conversion of strength into speed actually happens.

If you want to be faster then you need to get stronger. And if you want to get stronger AND faster you need to listen to this episode.