<p>In this episode, we dive deep into a challenge many of us face — learning to prioritise ourselves. I share my client’s journey of struggling to put herself first in a world filled with competing demands, responsibilities, and societal pressures. We explore the mindset shifts and practical steps she is starting to take to reclaim her time, energy, and self-worth. If you&apos;ve ever felt guilty for putting yourself first or struggled to find balance in your life, this episode is for you.</p><p><br/>**Key Topics Discussed:**</p><p>- The guilt associated with self-prioritisation</p><p>- Breaking free from the &quot;people-pleasing&quot; trap</p><p>- Small daily habits to make yourself a priority</p><p>- The importance of self-care and setting boundaries</p><p>- Rewriting the narrative: Why prioritising yourself is not selfish but essential</p><p><br/></p><p>**Join My Coaching Community**</p><p>If you’re ready to take the next step in your personal growth journey, join my coaching community! Here, we focus on a variety of topics that empower you to create and live a life you truly love. From building self-confidence to setting healthy boundaries, our community offers support, resources, and guidance every step of the way. Whether you’re looking for personal growth, life balance, or just a space to connect with like-minded individuals, we’ve got you covered.</p><p><br/>**Links:**</p><p>- <a href='https://gemmalonsdale.guru/membership'>Join the Coaching Community</a> </p><p>- Follow on <a href='https://www.tiktok.com/@gemmalonsdaleguru?lang=en'>TiKTok</a> and <a href='https://www.instagram.com/gemmalonsdaleguru/?hl=en'>Instagram</a></p><p><br/></p><p>Tune in, and let&apos;s start making YOU a priority today!</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1803676/open_sms">Send me a text message!</a></p><p><a rel="payment" href="https://buy.stripe.com/6oE3fwfkzayp0k86pi">Support the show</a></p><p>—<br/><br/>Check out my links and resources: https://linktr.ee/gemmalonsdaleguru</p> <p>---<br/><br/>Season 2 Music: &apos;The Way Yo You&apos; by Sapajou <br/>Free download: <a href='https://gate.sc/?url=https%3A%2F%2Fbit.ly%2F3u97WSR&amp;token=606587-1-1672694563666'>bit.ly/3u97WSR</a><br/><br/></p> <p>Season 1 Music: &apos;Wasting Time&apos; by Sapajou &amp; Yorgo H <br/>Free download: bit.ly/3bgXiSJ </p>