Athena Wellness Podcast - Reclaiming Our Warrior Spirit | Podcast Guru

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Are you an accomplished professional sensing that your most meaningful chapter is still ahead?The Athena Wellness Podcast is for those navigating the profound passage from professional success to soulful second chapter – the identity shifts, the inner wisdom and the courage it takes to leave what's known and step toward what's possible.Host Kathy Robinson left her Fortune 250 executive career as Chief Audit Executive and Chief Risk Officer to found Athena Wellness – and discovered that the most transformative journey wasn't the one she planned. Now, through her books, coaching and this podcast, she guides others through their own metamorphosis.Each week you'll find solo insights, expert interviews and real stories of midlife reinvention – practical, soulful and inspiring.Your best years are ahead. The journey starts here. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! Learn more: www.athenawellness.com

Recent Episodes

Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity

DEC 1, 2025

Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity

#287 When you’ve spent decades building a successful professional life, the identity that brought you success can become the very thing that constrains your future happiness. That robust self-concept shifts when you make a major life change, whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lead to the unsettling question: "Who am I now?" Join Kathy as she explores The Quiet Work—the essential inner process that allows y...

14 MIN

The Parallel Path Strategy: How to Explore Your Deepest Desires in Midlife

NOV 15, 2025

The Parallel Path Strategy: How to Explore Your Deepest Desires in Midlife

#286 What happens when the professional success you’ve worked so hard for no longer feels satisfying? If you're feeling the subtle mismatch between the life you’ve built and the life you desire, this episode will help you get back on track. Join Kathy as she explores why the solution isn't a risky leap, but a Parallel Path Strategy — a methodology for leveraging your executive skills to create intentional alignment and explore your deepest desires, all while maintaining your curre...

13 MIN

An Unexpected Adventure (Rewild Your Well-being Series, Part VI)

NOV 1, 2025

An Unexpected Adventure (Rewild Your Well-being Series, Part VI)

#285 This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you’ve ever spent time and energy preparing for a big exciting goal, only to have plans change at the last minute, this episode is for you. Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the expe...

17 MIN

Nature's Gym (Rewild Your Well-being Series, Part V)

OCT 15, 2025

Nature's Gym (Rewild Your Well-being Series, Part V)

#284 This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. Is your workout feeling like just another chore? If so, you’re missing out on the most restorative, free gym on the planet – the wild world outside your door. Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity. This isn't just about s...

13 MIN

The Freedom of Letting Go (Rewild Your Well-being Series, Part IV)

OCT 1, 2025

The Freedom of Letting Go (Rewild Your Well-being Series, Part IV)

#283 This is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you are feeling weighed down by a life that no longer serves you, this feeling of friction may be telling you that you’re working against your natural rhythms. Join Kathy as she explores how shedding what’s no longer needed is the key to overcoming the perpetual grind, offering a path to reconne...

15 MIN