<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms">Send us a text</a>Nicole Cornett, DPT,, A physical therapist with Kettering Health is the guest in this episode of MS Minute with DCND. 1:10- Pelvic floor therapy definition1:45- Pelvic floor dysfunction and why it&apos;s prevalent with MS patients.2:35- Bowel and constipation  3:50- Muscle weakness or over activity4:15- How therapy can help5:00- What to expect during an appointment8:40- Improving the quality of life13:00- How we can practice breathing at home16:00- When to see a therapistThank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Nicole Cornett, DPT,, A physical therapist with Kettering Health is the guest in this episode of MS Minute with DCND. &lt;/p&gt;&lt;p&gt;1:10- Pelvic floor therapy definition&lt;/p&gt;&lt;p&gt;1:45- Pelvic floor dysfunction and why it&amp;apos;s prevalent with MS patients.&lt;/p&gt;&lt;p&gt;2:35- Bowel and constipation  &lt;/p&gt;&lt;p&gt;3:50- Muscle weakness or over activity&lt;/p&gt;&lt;p&gt;4:15- How therapy can help&lt;/p&gt;&lt;p&gt;5:00- What to expect during an appointment&lt;/p&gt;&lt;p&gt;8:40- Improving the quality of life&lt;/p&gt;&lt;p&gt;13:00- How we can practice breathing at home&lt;/p&gt;&lt;p&gt;16:00- When to see a therapist&lt;/p&gt;&lt;p&gt;Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com. &lt;/p&gt;</description>

Send us a text Nicole Cornett, DPT,, A physical therapist with Kettering Health is the guest in this episode of MS Minute with DCND.  1:10- Pelvic floor therapy definition 1:45- Pelvic floor dysfunction and why it's prevalent with MS patients. 2:35- Bowel and constipation   3:50- Muscle weakness or over activity 4:15- How therapy can help 5:00- What to expect during an appointment 8:40- Improving the quality of life 13:00- How we can practice breathing at home 16:00- When to see a t...

Pelvic Floor Dysfunction & Therapy

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms">Send us a text</a>Rachel is a patient with DCND and has been living with MS for more than seven years. She walks us through her journey of finding out she had MS after waking up numb to how she has found power in accepting it. 1:00- Waking up numb!2:23- Finally getting answers7:50- Symptoms and the MS Hug10:50- How it changed her life14:50- How to learn how to be in tune with what your body is telling you16:57- Fatigue18:50- Mental and physical changes22:30- Community and how it&apos;s helped27:26: Fight and Learn Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Rachel is a patient with DCND and has been living with MS for more than seven years. She walks us through her journey of finding out she had MS after waking up numb to how she has found power in accepting it. &lt;/p&gt;&lt;p&gt;1:00- Waking up numb!&lt;/p&gt;&lt;p&gt;2:23- Finally getting answers&lt;/p&gt;&lt;p&gt;7:50- Symptoms and the MS Hug&lt;/p&gt;&lt;p&gt;10:50- How it changed her life&lt;/p&gt;&lt;p&gt;14:50- How to learn how to be in tune with what your body is telling you&lt;/p&gt;&lt;p&gt;16:57- Fatigue&lt;/p&gt;&lt;p&gt;18:50- Mental and physical changes&lt;/p&gt;&lt;p&gt;22:30- Community and how it&amp;apos;s helped&lt;/p&gt;&lt;p&gt;27:26: Fight and Learn&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com. &lt;/p&gt;</description>

Send us a text Rachel is a patient with DCND and has been living with MS for more than seven years. She walks us through her journey of finding out she had MS after waking up numb to how she has found power in accepting it.  1:00- Waking up numb! 2:23- Finally getting answers 7:50- Symptoms and the MS Hug 10:50- How it changed her life 14:50- How to learn how to be in tune with what your body is telling you 16:57- Fatigue 18:50- Mental and physical changes 22:30- Community and how it's h...

Fight & Learn: Rachel's MS Story 

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms">Send us a text</a>Physical Therapist and Clinical Specialist, Megan Skidmore, PT, DPT joins us to discuss the role of PT for patients living with Multiple Sclerosis and how it can help enhance the quality of life. In this episode:1:00 -What is PT2:40- When is the right time to reach out to PT?4:25- Care team approach4:30- Biggest thing they help treat at rehabilitation. Working smarter, not harder. 6:00- Why moving the body is so important. 8:15- Deciding when to incorporate mobility equipment. 10:10- What to expect during your first appointment12:15- First hand story of improvement she has witnessed. 15:30- Numbness and how PT can help18:30- Bladder/Bowel21:00- How long you will need PT22:00- Other kinds of therapy26:00- Final thoughtsThank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Physical Therapist and Clinical Specialist, Megan Skidmore, PT, DPT joins us to discuss the role of PT for patients living with Multiple Sclerosis and how it can help enhance the quality of life. &lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;1:00 -What is PT&lt;/p&gt;&lt;p&gt;2:40- When is the right time to reach out to PT?&lt;/p&gt;&lt;p&gt;4:25- Care team approach&lt;/p&gt;&lt;p&gt;4:30- Biggest thing they help treat at rehabilitation. Working smarter, not harder. &lt;/p&gt;&lt;p&gt;6:00- Why moving the body is so important. &lt;/p&gt;&lt;p&gt;8:15- Deciding when to incorporate mobility equipment. &lt;/p&gt;&lt;p&gt;10:10- What to expect during your first appointment&lt;/p&gt;&lt;p&gt;12:15- First hand story of improvement she has witnessed. &lt;/p&gt;&lt;p&gt;15:30- Numbness and how PT can help&lt;/p&gt;&lt;p&gt;18:30- Bladder/Bowel&lt;/p&gt;&lt;p&gt;21:00- How long you will need PT&lt;/p&gt;&lt;p&gt;22:00- Other kinds of therapy&lt;/p&gt;&lt;p&gt;26:00- Final thoughts&lt;/p&gt;&lt;p&gt;Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com. &lt;/p&gt;</description>

Send us a text Physical Therapist and Clinical Specialist, Megan Skidmore, PT, DPT joins us to discuss the role of PT for patients living with Multiple Sclerosis and how it can help enhance the quality of life.  In this episode: 1:00 -What is PT 2:40- When is the right time to reach out to PT? 4:25- Care team approach 4:30- Biggest thing they help treat at rehabilitation. Working smarter, not harder.  6:00- Why moving the body is so important.  8:15- Deciding when to incorporat...

Rehabilitation & MS

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms">Send us a text</a>Join us for a LIVE MS Support group where the topic is on nutrition. Dr. Nicole Alexander discusses the science behind certain diets, what is recommended and things to avoid.  Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join us for a LIVE MS Support group where the topic is on nutrition. Dr. Nicole Alexander discusses the science behind certain diets, what is recommended and things to avoid. &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com. &lt;/p&gt;</description>

Send us a text Join us for a LIVE MS Support group where the topic is on nutrition. Dr. Nicole Alexander discusses the science behind certain diets, what is recommended and things to avoid.    Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.  

LIVE Support Group: Nutrition 

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms">Send us a text</a>Jan Baylor walks us through her journey from the first symptoms, the mourning of who she was and the mindset that gets her through every day.  1:00- What started it all. First symptom was numbness. 4:00- Workarounds 5:00- What the docs said 7:45- Knowledge is power 8:45- Why not me? 9:30- Sex life 11- Nutrition 12- What she does differently 17- Doing your research 19- They guide but you drive. Your relationship with your doctor.  20- Suicidal thoughts and how she got through them 21- Mourning who she was 23-Stress management  26- Heat and sun 30-Medication choices 33- Final words of wisdomThank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609255/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jan Baylor walks us through her journey from the first symptoms, the mourning of who she was and the mindset that gets her through every day. &lt;br/&gt;&lt;br/&gt;1:00- What started it all. First symptom was numbness.&lt;br/&gt;4:00- Workarounds&lt;br/&gt;5:00- What the docs said&lt;br/&gt;7:45- Knowledge is power&lt;br/&gt;8:45- Why not me?&lt;br/&gt;9:30- Sex life&lt;br/&gt;11- Nutrition&lt;br/&gt;12- What she does differently&lt;br/&gt;17- Doing your research&lt;br/&gt;19- They guide but you drive. Your relationship with your doctor. &lt;br/&gt;20- Suicidal thoughts and how she got through them&lt;br/&gt;21- Mourning who she was&lt;br/&gt;23-Stress management &lt;br/&gt;26- Heat and sun&lt;br/&gt;30-Medication choices&lt;br/&gt;33- Final words of wisdom&lt;/p&gt;&lt;p&gt;Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com. &lt;/p&gt;</description>

Send us a text Jan Baylor walks us through her journey from the first symptoms, the mourning of who she was and the mindset that gets her through every day.   1:00- What started it all. First symptom was numbness. 4:00- Workarounds 5:00- What the docs said 7:45- Knowledge is power 8:45- Why not me? 9:30- Sex life 11- Nutrition 12- What she does differently 17- Doing your research 19- They guide but you drive. Your relationship with your doctor.  20- Suicidal thoughts and how she got...

Jan's MS Journey

Welcome to MS Minute with DCND. Your podcast for understanding Multiple Sclerosis. Every month, our MS experts tackle a different topic to help you manage your disease and live a better life. 

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