<description>It makes sense that the quality of the nutrition&amp;nbsp;we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood.&amp;nbsp; We'll explore how unhealthy eating patterns can contribute to mood swings.&amp;nbsp; We'll also look at nourishing foods that can lift our mood.&amp;nbsp;&amp;nbsp;&lt;br&gt;

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It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood.  We'll explore how unhealthy eating patterns can contribute to mood swings.  We'll also look at nourishing foods that can lift our mood.  
 
 
 

2 Girls and Plants with Shannon Summers and Adrienne Kraig Nourishing Inside and Out!

Understanding the Connection Between Food and Mood

Understanding the Connection Between Food and Mood

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