If you struggle to speak up in meetings, silence feels safe. But it isn't neutral. When you consistently hold back, people fill that quiet with their own assumptions about what you know and how much you have to contribute. In this episode, Dr. Janel Anderson reframes the real reason most people stay quiet at work: it isn't introversion, it's fear of judgment. She shares four concrete techniques to help you get out of your head and into the conversation, starting with your very next meeting. If you're tired of leaving meetings with your best ideas still unsaid, this episode is for you.Find show notes at https://janelanderson.com/261