<p>A lot of people get mistaken and think that they have to spend hours and hours in the gym, performing bodypart splits, and spending an entire training session dedicated to their arms. While doing a whole hour of biceps may be fun, its probably not the most efficient way of making sure you get decent training done with the time you have spare. In this episode we go through how to make sure you get the most out of the time you can spend training. Spoiler alert; if you plan a 7 hour a week program, but you can only train for 3, then you&#39;re already putting yourself at a disadvantage! Don;&#39;t be an idiot, follow these rules instead. Enjoy the show. Head over to www.liverpoolstrengthco.co.uk and check out our free resource&#39;s, and our FREE 5 Day Fat Loss workshop.</p>