Babbling About Getting Back To Yourself
#234: Normal days can feel like a trap after something hard. You finally laugh, enjoy lunch, or go 45 minutes without replaying the same memory, and then the guilt kicks in: “If it mattered, shouldn’t I still be devastated?” We get honest about that whiplash and why feeling better doesn’t mean you didn’t care. Healing, grief, and emotional recovery don’t require you to stay miserable as proof that the pain was real. We also dig into the mental habits that keep us stuck, especially rumination...