Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window. This short practice encourages you to open your senses to the world around you. Whether it’s the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness. Let nature be your meditation space today.

The Mindfulness Podcast

with Lele and Pat

October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors

OCT 27, 20253 MIN
The Mindfulness Podcast

October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors

OCT 27, 20253 MIN

Description

Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window. This short practice encourages you to open your senses to the world around you. Whether it’s the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness. Let nature be your meditation space today.