The Morning Rush
David Rush
Episode 32: 8 miles in a winter wonderland
FEB 1, 20211 MIN
Episode 32: 8 miles in a winter wonderland
FEB 1, 20211 MIN
Description
<p>“Like running on clouds”</p>
<p>8 miles in a winter wonderland</p>
<p>The Morning Rush (Episode 32)</p>
<p> 27 degrees F in a blizzard this morning on the 4 am run</p>
<p>8 miles</p>
<p>Week 1, 1 mile per day = 7</p>
<p>Week 2, 2 miles per day = 14</p>
<p>Week 3, 3 miles per day = 21</p>
<p>Week 4, 4 miles per day = 28</p>
<p>Week 5, 5 miles per day = 35</p>
<p>Week 6, 6 miles per day = 42</p>
<p>Week 7, 7 miles per day = 49</p>
<p>Total miles: 196 miles over 7 weeks</p>
<p>If I could have it my way...(what would it look like)</p>
<p><img alt="🐾" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f43e.png" width="16"/> “Vanna Says”: start your day off on the right paw <img alt="🐾" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f43e.png" width="16"/></p>
<p>A daily dose of inspiration</p>
<p>Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!</p>