LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast. This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think. Share this episode with someone who’s trying to find a little more peace through the chaos. ________________________ For more information on this episode and other mental health resources, he...

Send us a text message if you have a question you want answered on the podcast. In this heartfelt episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety. Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you ca...

Send us a text message if you have a question you want answered on the podcast. Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence. Whether you’re preparing for your first temple exp...

Send us a text message if you have a question you want answered on the podcast. When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth. You’ll learn: Why boundaries aren’t rejection, they’re redirectionThree steps to grow through boundariesHow to use revelation to guide your relationships✨ Don’t forget to like, subscribe, and share this episode if it helped you see bo...

Send us a text message if you have a question you want answered on the podcast. Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down: How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others th...