<p>Fit in 5 has taken leaps and bounds and it's because of people like Fran Drake who championed the workouts and spread the word via social media and actively used the workouts everyday. &nbsp;She has lost over 12 stone over a 4 year period and you should listen to this episode to hear how she achieved this and has stayed consistent. &nbsp;&nbsp;Follow @fran_from_fat_to_fit_ on instagram</p>