At 13 years old, Angela Jean lost both her father and sister to suicide - and the world she knew collapsed overnight. What followed was years of instability, survival, and learning to navigate life without a roadmap. Today, Angela is a resilience coach who helps people rewire survival patterns through rhythm, micro-movements, and nervous system wisdom.In this powerful conversation, Angela shares how trauma reshapes the body long before the mind can make sense of it - and why traditional healing often falls short when it ignores the wisdom of our physiology. She breaks down what survival mode really looks like, how it silently influences our choices, and the simple, accessible practices anyone can use to shift their nervous system toward safety and regulation.This episode is for anyone who has lived through chaos, feels stuck in survival patterns, or is ready to build resilience from the inside out. Angela offers a grounded, deeply embodied perspective on healing - not performative, not surface-level, but real rewiring from within.In this episode, we explore:Angela’s journey from runaway to resilience coachHow trauma imprints on the body and shapes lifelong survival patternsWhy “your body knew danger before your mind did”Micro-movements, rhythm, and nervous system practices that restore safetyHow to tell the difference between performative healing and true transformationWhat it really takes to rebuild trust after traumaRaw, insightful, and profoundly human - this is a conversation that stays with you.Connect with Angela: https://www.instagram.com/angelajean.chat/https://www.angelajeanchat.com/https://www.youtube.com/angelajeanchatSend us a textSupport the showConnect with me: Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/ Book a call with me: http://calendly.com/v2vhealingjourney Instagram: https://www.instagram.com/victim2victor_anuverma/ Linkedin: https://www.linkedin.com/in/anuvermav2v Access all resources: https://linktr.ee/healing.journeyy