<p>"Two studies remind us of what we already know (but sometimes forget)."</p> <p><a href='https://www.outsideonline.com/2263346/delay-death-lift-weights'>The article</a> was written by Alex Hutchinson for Outside Magazine, November 2017.</p> <p> </p> <p>Thanks for listening! If you enjoy the podcast, help spread the word by leaving us a rating and review and don’t forget to subscribe and share!</p> <p> </p> <p>Alex Hutchinson</p> <p><a href='https://alexhutchinson.net/'>Alex's Website</a></p> <p>Twitter: <a href='https://twitter.com/sweatscience'>@SweatScience</a></p> <p>Check out Alex's revised and updated book <a href='https://www.amazon.com/dp/006249998X/ref=redir_mobile_desktop?_encoding=UTF8&qid=1611786005&ref_=tmm_pap_title_0&sr=8-1'>Endure: Mind, Body, and The Curiously Elastic Limits of Human Performance</a> Available for preorder on Amazon now!</p> <p> </p> <p>Outside Magazine</p> <p><a href='https://subscribe.outsideonline.com/pubs/MD/OUM/Spring_2019_seo_us_N.jsp?cds_page_id=238067&cds_mag_code=OUM&id=1611950299806&lsid=10291358197028344&vid=1&cds_response_key=NN909OE94'>Click here</a> to subscribe to Outside Magazine</p> <p>Twitter: <a href='https://twitter.com/outsidemagazine'>@OutsideMagazine</a></p> <p> </p> <p>Rustin Rawlings </p> <p>Twitter: <a href='https://twitter.com/RawlingsHTown'>@RawlingsHTown</a></p> <p>Website: <a href='http://www.RustinRawlings.com'>www.RustinRawlings.com</a></p> <p>Email: <a href='mailto:[email protected]'>[email protected]</a></p> <p> </p>