<description>&lt;p&gt;Ok, There are 3 main ways to improve your cardiovascular endurance&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;1. Steady State Cardio&lt;/li&gt;
 &lt;li&gt;2. HIIT Cardio&lt;/li&gt;
 &lt;li&gt;3. Cardio under Heavy Loads&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I'll be breaking down the best way to improve your cardiovascular endurance. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Ok, There are 3 main ways to improve your cardiovascular endurance
<ul>
 <li>1. Steady State Cardio</li>
 <li>2. HIIT Cardio</li>
 <li>3. Cardio under Heavy Loads</li>
</ul>
I'll be breaking down the best way to improve your cardiovascular endurance. &nbsp;

‘TRANSCEND’ the man’s guide to having it all

#9 The Right Way To Build Endurance (part 1)

#9 The Right Way To Build Endurance (part 1)

Description