<p>Brittany stepped out into competition for the first time as a blue belt this weekend! &nbsp;She was trying to fly under the radar and not let anyone know she was competing to try and relieve some of the pressure competition brings. &nbsp;We talk about how competitions can bring lots of stress and pressure and how valuable it can be to work through those moments in our lives. &nbsp;Listen in to hear how it went!<br> <br> Show Notes:<br> - Women in Milwaukee as a community<br> - Turning on and off the competition switch<br> - Things working against Brittany for signing up<br> - First match against a good friend<br> - Don't compare your technique to people online<br> - Setting the tone of the match<br> - Mental vs Physical in second match <br> - Third match going almost exactly to plan<br> - Cons - knee, sweeps, defensive standing, game plan<br> - Pros - Getting out there, 2 subs, love &amp; support<br> - Accept where you're at in your journey</p> <p>A BJJ Marriage: <a href="https://www.abjjmarriage.com/" rel="nofollow" target="_blank">https://www.abjjmarriage.com</a><br> <br> Fluid BJJ: <a href="https://www.fluid-jiujitsu.com/" rel="nofollow" target="_blank">https://www.fluid-jiujitsu.com/</a><br> <br> Upcoming Events: <a href="https://abjjmarriage.com/events/" rel="nofollow" target="_blank">https://abjjmarriage.com/events/</a><br> <br> Brittany's Recipes: <a href="https://abjjmarriage.com/recipes/" rel="nofollow" target="_blank">https://abjjmarriage.com/recipes/</a><br> <br> Newsletter: <a href="http://eepurl.com/hYojCn" rel="nofollow" target="_blank">http://eepurl.com/hYojCn</a><br> <br> #abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #bjjgi #bjjnogi #podcast</p>