The Guru Is You

By his own admission, Justin Foster was running his life on resentment. With some self-directed investigation, he recognized that the mental constructs and systems he had created for himself to feel safe in response to childhood traumas were actually keeping him numb and preventing healthy growth. After a “dark night of the soul,” he recognized his emotional need for relating more authentically with others. But more importantly, through curious exploration, he found that beneath his layers of unhealthy behaviors, his true core self was waiting to be rediscovered and accepted. In this episode, you will enjoy his in-depth take on mindset as he challenges the traditional concept of healing and shares many insights on how to develop your curiosity for your own wholeness. Stay tuned to learn about the 8 C’s of the core self. // Connect with Justin // 🌎 Website http://fosterthinking.com/ 📸 Instagram https://www.instagram.com/fosterthinking/ 🔺 Offering you a free 30-day trial membership in his Third Way community. Contact Justin through his website listed above and mention this podcast's special offer. 📚 Books mentioned in this episode: The Magician’s Way by William Whitecloud The Artist’s Journey by Steven Pressfield The Artist’s Way by Julia Cameron //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, Reiki practitioner, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(c)3 non-profit organization dedicated to bringing more love, light, healing and hope by offering healing services by a collective of compassionate holistic guides to our local and global community. 🎵 TikTok hearts.and.angels 📸 Instagram https://www.instagram.com/laurawall.tx/ 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📺 YouTube Channel  📧 [email protected] 🏡 ClubHouse @laurawall.tx

Startled by a playful prank, Karen was unexpectedly triggered into re-experiencing a terrifying memory from childhood, also know as PTSD. As she eventually sought comfort from her girlfriend group, she was further traumatized by the extreme reaction of one friend. Karen vulnerably shares her story and honest recognition that, although she had worked to heal her childhood trauma, some learned behavioral patterns, like compulsive caregiving, were showing up in her present-day relationships. Listen as she explains how Observed and Experiential Integration therapy (OEI), a somatic method for resolving trauma, as well as writing, helped her take ownership of her experiences and create healthier relationships going forward. // Connect with Karen // 🌎 Website www.thecourageroom.ca 📸 Instagram https://www.instagram.com/kareconnellyauthor/ 📕 The Change Room on Amazon https://amzn.to/3DGUf0X 📕See more of her book offerings here: https://amzn.to/3J4Xlzn ⭕️ She also offers an ongoing membership program called The Courage Room Creativity Collective https://www.thecourageroom.ca/collective //Connect with podcast host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(c)3 non-profit organization dedicated to bringing more love, light, healing and hope by offering healing services by a collective of compassionate holistic guides to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📺 YouTube Channel  📧 [email protected] 🏡 ClubHouse @laurawall.tx

After getting lost on a hike followed by a hospital visit, Sky could see that some extremes in his behavior were jeopardizing his physical and mental health. As he recovered, he considered why he was always pushing himself so hard to “be better” - in his music career, his meditation practice…really, in all areas of his life. His quest led him to a more esoteric approach to interacting with life: synchronicity. Check out this episode where Sky went from rigidity to flow. Our discussion touches on fear, self-love, mindfulness and how to realign with yourself when you get off track. Stay to the end for Sky’s intriguing story of synchronicity, and hear his live performance of his song, There is Nothing Big in Playing Small. // Connect with Sky // 🌎 Website https://synchronicityinstitute.com 🎶Music https://skynelson.bandcamp.com 🎤 Song played in this episode: https://skynelson.com/track/there-is-nothing-big-in-playing-small 📸 Instagram https://www.instagram.com/skynelsonisaacs/ 📺 YouTube https://www.youtube.com/c/SkyNelson 🧔‍♀️ Facebook https://www.facebook.com/skynelsonisaacs/ 🔗 LinkedIn https://www.linkedin.com/in/sky-nelson-isaacs/ 🐦Twitter https://twitter.com/nelson_sky 📕 Leap to Wholeness Book on Amazon https://amzn.to/3DGUf0X 📕 Living in Flow Book on Amazon https://amzn.to/3dAdgrd ✍️ Each month Sky offers a free webinar and a low cost in-depth extended workshop, on The Physics of Wholeness, Synchronicity and Flow. To register for the free webinar, go here: www.PhysicsofWholeness.com //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📧 [email protected] 🏡 ClubHouse @laurawall.tx

A self-described Type A personality, Mona put everything into her corporate career. Hyper-focused on reaching her goals, she admittedly ignored her body’s signals about her health, until she crashed hard. Check out this episode where Mona went from Last Rites to choosing to redesign her life: expressing her creativity through designing jewelry with healing stones. // Connect with Mona // You can connect with her here: 🌎 Website www.originalEOB.com 📸 Instagram https://www.instagram.com/@originalEOB/ 👩 Facebook https://www.facebook.com/originalEOB //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 🏡 ClubHouse @laurawall.tx 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📧 [email protected]

I was depressed for a long time before I did something about it. What I did was not THE solution, just a temporary one: I ran away from my life. This gave me time to figure some things out, mainly, what I no longer wanted to do. When I returned to my home, I decided I had to redesign my life on purpose. I knew I needed something new to get me headed in the right direction, and what I found was an old childhood friend: dance. In this episode, I share my story of how I discovered dance fitness as a way to reconnect with my inner voice and more importantly, with my joy. I also share a few ways I have found that help speed up the healing process. Curious to hear more? Check out my blog on my website listed below.  Or read my chapter called Healing of my Heart in my book Finding Our Wings available on Amazon (link below).  //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 🏡 ClubHouse @laurawall.tx 📸 Instagram https://www.instagram.com/heartsofhealingcenter 🌍 www.heartsofhealingcenter.org 📧 [email protected] Finding Our Wings book / https://amzn.to/2YQlODj