Somewhere along the way, vaginal birth got labeled "natural" and C-sections got labeled "failure," and women have been quietly carrying the weight of that narrative ever since. Myself included, since Jasper ended up being a C-section baby - something I had never even considered would be possible. In this episode, I cover: What actually happens hormonally and physically during a vaginal birth Why a C-section isn't the "easy way out" Why pelvic floor therapy is recommended for any type of birth How to support your baby's microbiome no matter their birth method ... and more! --- Show Notes: 191: Jasper's Birth Story Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.