You're scrolling and suddenly you see a headline on The New York Times saying: "Protein Is Overrated." "Cold Plunges Don't Work." "Supplements Are a Waste of Money." And now you're spiraling. In this episode, I teach you how to spot oversimplified, click-driven health information - even when it comes from major media outlets. Because let's face it: most of it is total BS. In this episode, I'm diving into: How headlines are written for engagement Why single studies get blown out of proportion Correlation vs. causation, and why that matters A simple 5-question filter you can use anytime you read a health article ... and more! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.