The Opportunist
The Opportunist

The Opportunist

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The Opportunist tells true stories of regular people who turn sinister by embracing opportunity. How does an everyday person turn into a thief, a scammer or a cult leader? Perhaps the most dangerous person is the one who appears the most normal. Perhaps there is a dark potential lurking inside all of us that is just waiting for the right opportunity to emerge. The Opportunist is an original podcast hosted by Sarah James McLaughlin.

Recent Episodes

You Might Also Like: On Purpose with Jay Shetty
MAR 18, 2025
You Might Also Like: On Purpose with Jay Shetty
<p>Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.</p><p>Follow the show: <a href="https://www.iheart.com/podcast/867-on-purpose-with-jay-shetty-30589432/">On Purpose with Jay Shetty</a></p><p>What&rsquo;s one thing that&rsquo;s been stressing you out lately?</p> <p>Have you noticed any physical signs of stress in your body?</p> <p>Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.&nbsp;</p> <p>Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.</p> <p>Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.</p> <p>In this interview, you'll learn:</p> <p>How to Reduce Stress and Anxiety Through Breathwork</p> <p>How to Use Movement to Improve Brain Health</p> <p>How to Identify Your Personal Stress Cues</p> <p>How to Build Resilience After Trauma</p> <p>How to Create a Morning Routine for Mental Clarity</p> <p>How to Foster Meaningful Social Connections for Brain Health</p> <p>Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe&nbsp;</em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour!&nbsp;</em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:11 Get to Know the Brain's Potential</p> <p>02:10 What Makes a Healthy Brain?</p> <p>04:35 The Complexity of the Brain</p> <p>06:12 Scientific Difference Between Anxiety and Stress</p> <p>09:42 Breathing Techniques for Anxiety</p> <p>15:36 The Dangers of Chronic Stress</p> <p>17:34 Protect Your Brain from Stress and Anxiety</p> <p>19:38 What's Your Morning Routine?</p> <p>21:39 Exercise Promotes Better Brain Function</p> <p>23:36 Staying Focused Takes Effort</p> <p>26:34 Start Small to Build a Habit</p> <p>28:38 Everyday Anxiety Versus Anxiety Disorder</p> <p>33:05 How to Look at Anxiety Differently</p> <p>36:24 Approaching Grief with Positivity</p> <p>40:03 How Resilient is the Brain?</p> <p>42:57 Emotional Trauma&nbsp;</p> <p>45:19 Can We Resilience Against Trauma?</p> <p>47:29 The Joy Conditioning</p> <p>52:32 The Classic Growth Mindset</p> <p>57:13 What Happens in the Brain During Healing&nbsp;</p> <p>01:00:20 The 5 Pillars of Better Brain Health</p> <p>01:05:48 Find a Natural Place of Community Gathering</p> <p>01:07:43 Develop the Love for Learning</p> <p>01:11:37 Your Brain is Beautiful</p> <p>01:14:04 Does Positive Affirmation Work?</p> <p>01:15:05 4 Things That Make Memories Stick</p> <p>01:19:35 How to Strengthen Your Memory</p> <p>01:20:47 Wendy on Final Five&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Wendy Suzuki | <a href="https://www.wendysuzuki.com/">Website</a></p> <p>Wendy Suzuki | <a href="https://www.flickr.com/people/138185675@N06/">Flickr</a></p> <p>Wendy Suzuki | <a href="https://www.instagram.com/wendy.suzuki/">Instagram</a>&nbsp;</p> <p>Wendy Suzuki | <a href="https://web.facebook.com/WendyASuzuki">Facebook</a>&nbsp;</p> <p>Wendy Suzuki | <a href="https://www.linkedin.com/in/wendy-suzuki-5a509411">LinkedIn</a></p> <p><a href="https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion-ebook/dp/B08VJMHJKD?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.8rNcPpqUcZH_QEGlyHWphmP7UEtK79vokFjR75uozplOJHhBMwFu9NnYhLNQbrLikUv8LhU9agNb392eGeiNFw.rutnADQ7UmXxIyK_Nelkl4oYHZWi3jwEXlJpWrlVg-U&amp;dib_tag=AUTHOR">Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p>DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>
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You Might Also Like: On Purpose with Jay Shetty
MAR 10, 2025
You Might Also Like: On Purpose with Jay Shetty
<p>Introducing ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.</p><p>Follow the show: <a href="https://www.iheart.com/podcast/867-on-purpose-with-jay-shetty-30589432/">On Purpose with Jay Shetty</a></p><p>Have you ever avoided looking at your finances?</p> <p>If money were a person, how would you describe your relationship with it?</p> <p>Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.</p> <p>The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.</p> <p>Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.</p> <p><strong>In this interview, you'll learn:</strong></p> <p>How to Identify and Change Your Money Beliefs</p> <p>How to Develop Awareness Around Your Financial Habits</p> <p>How to Shift from a Scarcity Mindset to an Abundance Mindset</p> <p>How to Invest in Yourself to Build Long-Term Financial Success</p> <p>How to Create a Clear Financial Plan for Stability and Growth</p> <p>How to Use Energy, Passion, and Curiosity as Valuable Currency</p> <p>Financial freedom isn&rsquo;t just about earning more&mdash;it&rsquo;s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe&nbsp;</em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour!&nbsp;</em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:06 Awareness Around Money and Finances</p> <p>06:23 How to Get Out of Debt</p> <p>09:44 How to Attract Financial Abundance</p> <p>14:28 Rewire Your Brain to Earn More Money</p> <p>16:22 The Mindset Habit to Unlock Abundance</p> <p>20:11 Create an Opportunity to Showcase Your Value</p> <p>27:08 3 Skills to Create Valuable Connection</p> <p>33:41 Building a Foundation for Your Dream Career</p> <p>35:44 Can You Manifest Money?</p> <p>41:01 What&rsquo;s Your Relationship with Money?</p> <p>48:32 Generosity Attracts Abundance</p> <p>53:10 Lessons from Quick and Easy Money</p> <p>57:55 Invest in Your Self Growth</p> <p>01:00:51 Money Cant Solve All Problems</p> <p><strong>Episode Resources:</strong></p> <p>Lewis Howes | <a href="https://lewishowes.com/">Website</a></p> <p>Lewis Howes | <a href="https://www.tiktok.com/@lewis">TikTok</a></p> <p>Lewis Howes | <a href="https://www.instagram.com/lewishowes">Instagram</a>&nbsp;</p> <p>Lewis Howes | <a href="https://www.youtube.com/user/lewishowes">Youtube</a></p> <p>Lewis Howes | <a href="https://www.facebook.com/lewishowes/">Facebook</a>&nbsp;</p> <p>Lewis Howes | <a href="https://www.linkedin.com/in/lewishowes">LinkedIn</a></p> <p>Lewis Howes | <a href="https://x.com/lewishowes">X</a></p> <p><a href="https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931/?_encoding=UTF8&amp;pd_rd_w=KvWuN&amp;content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&amp;pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&amp;pf_rd_r=137-1736422-2037810&amp;pd_rd_wg=79PQ4&amp;pd_rd_r=421f6070-bdcf-4b06-9130-6d8b5c2e77a3&amp;ref_=aufs_ap_sc_dsk">Make Money Easy: Create Financial Freedom and Live a Richer Life</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p>DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>
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