Happiness Solved
Happiness Solved

Happiness Solved

Sandee Sgarlata

Overview
Episodes

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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Recent Episodes

370. NCAA Titles to Executive Coaching: Amanda Cromwell on Unlocking Potential
DEC 11, 2024
370. NCAA Titles to Executive Coaching: Amanda Cromwell on Unlocking Potential
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amanda Cromwell. Amanda Cromwell is an executive coach and DISC assessment educator, with a wealth of experience and expertise from coaching collegiate soccer for 25 years. Throughout her career she has helped colleagues, players and teams achieve personal growth and win championships, including an NCAA national championship at UCLA and a FIFA U20 World Cup championship with US Soccer. She is also a former professional soccer player who played in the WUSA (first pro league in the USA) while the head coach at the University of Central Florida. Amanda competed in the 1995 World Cup and was an alternate for the 1996 Olympics (after tearing her ACL and recovering in just 3 months to make the 20 player roster). Her "why" throughout her career has been to empower her staff and players to grasp their potential, strive for excellence, build relationships and dare to transform their thought process. Her experiences will allow her to utilize a personalized approach, which includes understanding your DISC profile and how others perceive you, which will enable you to tip the scales towards impactful change. Connect with Amanda: Website: https://amandacromwell.com/ Instagram: https://www.instagram.com/coach_cromwell LinkedIn: https://www.linkedin.com/in/amanda-cromwell-3845b311/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata
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30 MIN
369. Ironman to Elite Leader: Greg McDonough’s Path to Success in Life and Business
DEC 6, 2024
369. Ironman to Elite Leader: Greg McDonough’s Path to Success in Life and Business
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Greg McDonough. Greg is a seasoned executive who has owned and operated businesses in the professional services sector, navigating them through both good and tough times. He brings his personal experience of knowing what it’s like to be ‘in the owner’s seat’ when working with clients, taking time to ask the questions others may not. As a Certified Insolvency and Restructuring Advisor (CIRA), he has successfully led companies through turnarounds, mergers, acquisitions, and other financial matters. His book The Turnaround, published in 2017, guides businesses in navigating difficult financial matters and gives practical information when they need it most. Greg is involved in many business support organizations, currently serving as the President of the Entrepreneurs’ Organization (EO) Washington, D.C. Chapter. He is also a member of the Association for Corporate Growth and the British-American Business Association. When he’s not serving clients, Greg competes in Ironman competitions, where he is a 5-time finisher. Greg and his wife Monique share their dedication to triathlon training and parenting on Triathlon Parents. Connect with Greg: Website: https://gregmcdonough.com/ https://www.triathlonparents.com/ Book on Amazon: https://www.amazon.com/Turnaround-Surviving-Bankruptcy-Achieving-Business/dp/1619617021/ref=sr_1_fkmr0_1?dchild=1&keywords=The+Turnaround+greg+mcdonough&qid=1623178494&sr=8-1-fkmr0 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata
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23 MIN
367. Living Without Regrets: Mónica Esgueva on Inner Peace and Spiritual Growth
NOV 29, 2024
367. Living Without Regrets: Mónica Esgueva on Inner Peace and Spiritual Growth
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mónica Esgueva. Advocate for Inner Peace and Consciousness, Mónica Esgueva is a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than 15 years. Central to Mónica’s teaching and studies is the written word. She is the author of 9 books, including the bestseller in Spain and Latin America, “Mindfulness,” and her latest book in English, “The 7 Levels of Wisdom.” Born with remarkable spiritual awareness, she immersed herself in profound teachings from Tibetan lamas, including the Dalai Lama, during a decade-long exploration in India and Nepal. She teaches workshops and guides meditation & transcendence retreats. She has been a TEDx speaker twice, a frequent Spanish national TV guest, and an International keynote speaker at events. For the last 15 years, her work as a transformational coach has helped hundreds of people alleviate their distress and learn to live with greater inner peace and purpose. Since 2007, she has taught emotional mastery, self-knowledge, and mindfulness to more than 2,500 executives at companies such as Accenture, Samsung, and Electronic Arts.

She was honored as one of the Top 100 Women Leaders in Spain and one of the Top 10 awarded “Thinkers and Experts." Besides Spain, she has lived in Paris, London, Tanzania, and Asia. She speaks four languages fluently. Connect with Mónica: YouTube: https://www.youtube.com/@monicaesgueva.author/featured Twitter/X: https://twitter.com/MonicaEsgueva Instagram: https://www.instagram.com/monica_esgueva/?hl=en Instagram: https://www.instagram.com/monica_esgueva/?hl=en Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata
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35 MIN